Shake and Bake

Workouts

Friday 2/21/20 @ 1:25 AM
βœ…
226kj
81rpm
42%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 9:48 PM
186kj
69rpm
45%
16mph
Sunday 10/24/21 @ 1:42 PM
βœ…
345kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 2:5 PM
271kj
73rpm
41%
16mph
Thursday 5/27/21 @ 2:24 AM
199kj
89rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/10/21 @ 1:13 PM
βœ…
220kj
72rpm
54%
21mph
Monday 4/26/21 @ 4:5 AM
143kj
65rpm
40%
15mph
30 min BeyoncΓ© Ride
Ally Love
Friday 11/20/20 @ 3:24 PM
βœ…
202kj
66rpm
47%
17mph
Sunday 1/3/21 @ 7:11 PM
360kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/10/21 @ 2:28 PM
βœ…
387kj
75rpm
47%
19mph
Tuesday 12/8/20 @ 1:56 PM
218kj
74rpm
45%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 12/9/20 @ 2:12 PM
βœ…
229kj
72rpm
47%
18mph
Tuesday 9/22/20 @ 12:55 PM
βœ…
220kj
76rpm
44%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 10/16/20 @ 3:44 PM
206kj
68rpm
47%
17mph
Tuesday 5/5/20 @ 2:4 AM
βœ…
230kj
76rpm
45%
18mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/17/20 @ 4:49 PM
62kj
73rpm
39%
15mph
Friday 4/24/20 @ 1:58 PM
βœ…
210kj
85rpm
39%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Sunday 4/26/20 @ 12:47 PM
200kj
66rpm
47%
17mph
Sunday 2/23/20 @ 11:37 PM
βœ…
137kj
66rpm
48%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 10:28 PM
106kj
66rpm
43%
15mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 226 kj
Friday 2/21/20
186 kj
Friday 2/21/20
45 min Power Zone Ride
Denis Morton
βœ… 345 kj
Sunday 10/24/21
271 kj
Wednesday 10/13/21
20 min FTP Test Ride
Matt Wilpers
199 kj
Thursday 5/27/21
βœ… 220 kj
Thursday 6/10/21
30 min BeyoncΓ© Ride
Ally Love
143 kj
Monday 4/26/21
βœ… 202 kj
Friday 11/20/20
45 min Power Zone Ride
Denis Morton
360 kj
Sunday 1/3/21
βœ… 387 kj
Wednesday 3/10/21
30 min Hip Hop Ride
Alex Toussaint
218 kj
Tuesday 12/8/20
βœ… 229 kj
Wednesday 12/9/20
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 220 kj
Tuesday 9/22/20
206 kj
Friday 10/16/20
30 min Sundays with Love: Live From Home
Ally Love
βœ… 230 kj
Tuesday 5/5/20
62 kj
Sunday 5/17/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 210 kj
Friday 4/24/20
200 kj
Sunday 4/26/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 137 kj
Sunday 2/23/20
106 kj
Tuesday 2/25/20