Shake and Bake

Workouts

Sunday 9/11/22 @ 2:17 PM
182kj
70rpm
43%
16mph
30 min Fresh Friday
Denis Morton
Tuesday 5/16/23 @ 1:4 AM
βœ…
299kj
74rpm
50%
20mph
Friday 2/21/20 @ 1:25 AM
226kj
81rpm
42%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:28 AM
βœ…
375kj
80rpm
52%
22mph
Saturday 9/19/20 @ 12:55 AM
273kj
77rpm
47%
19mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/29/20 @ 9:59 AM
βœ…
390kj
78rpm
54%
22mph
Saturday 2/27/21 @ 6:25 PM
398kj
80rpm
45%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/8/21 @ 3:14 AM
βœ…
440kj
79rpm
48%
20mph
Sunday 1/17/21 @ 1:33 AM
440kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 12:2 AM
βœ…
487kj
81rpm
43%
18mph
Tuesday 1/5/21 @ 1:50 AM
223kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/9/20 @ 5:58 PM
βœ…
243kj
88rpm
40%
18mph
Sunday 2/23/20 @ 11:37 PM
137kj
66rpm
48%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 6/11/20 @ 3:1 PM
βœ…
226kj
75rpm
52%
21mph
Friday 5/8/20 @ 4:0 PM
230kj
78rpm
43%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:59 PM
βœ…
286kj
71rpm
43%
17mph
Saturday 4/18/20 @ 3:48 PM
63kj
78rpm
40%
16mph
10 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 3:47 PM
βœ…
99kj
81rpm
47%
20mph
Saturday 4/18/20 @ 2:12 PM
78kj
75rpm
46%
18mph
10 min Climb Ride
Robin ArzΓ³n
Saturday 4/18/20 @ 2:12 PM
βœ…
114kj
70rpm
58%
21mph

Workouts

30 min Fresh Friday
Denis Morton
182 kj
Sunday 9/11/22
βœ… 299 kj
Tuesday 5/16/23
30 min Burna Boy Ride
Tunde Oyeneyin
226 kj
Friday 2/21/20
βœ… 375 kj
Friday 2/21/20
30 min Carnival Celebration Ride
Hannah Frankson
273 kj
Saturday 9/19/20
βœ… 390 kj
Saturday 8/29/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
398 kj
Saturday 2/27/21
βœ… 440 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Sunday 1/17/21
βœ… 487 kj
Friday 2/14/20
30 min Power Zone Endurance Ride
Olivia Amato
223 kj
Tuesday 1/5/21
βœ… 243 kj
Sunday 2/9/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
137 kj
Sunday 2/23/20
βœ… 226 kj
Thursday 6/11/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
230 kj
Friday 5/8/20
βœ… 286 kj
Friday 5/8/20
10 min Low Impact Ride
Denis Morton
63 kj
Saturday 4/18/20
βœ… 99 kj
Saturday 4/18/20
10 min Climb Ride
Robin ArzΓ³n
78 kj
Saturday 4/18/20
βœ… 114 kj
Saturday 4/18/20