Shake and Bake

Workouts

Sunday 8/28/22 @ 2:9 PM
168kj
67rpm
43%
16mph
30 min Gospel Ride
Cliff Dwenger
Sunday 11/13/22 @ 6:6 PM
βœ…
183kj
63rpm
45%
16mph
Monday 6/7/21 @ 4:16 AM
βœ…
216kj
83rpm
40%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 4/10/22 @ 5:55 PM
207kj
66rpm
46%
17mph
Sunday 6/21/20 @ 6:35 PM
301kj
75rpm
44%
17mph
45 min Hip Hop Ride
Robin ArzΓ³n
Sunday 4/3/22 @ 4:50 PM
βœ…
310kj
66rpm
46%
16mph
Wednesday 8/12/20 @ 11:27 PM
βœ…
254kj
77rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Tuesday 4/6/21 @ 11:17 PM
245kj
69rpm
49%
18mph
Saturday 2/27/21 @ 6:25 PM
βœ…
398kj
80rpm
45%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 3/14/21 @ 4:2 PM
319kj
67rpm
46%
17mph
Tuesday 1/5/21 @ 1:50 AM
223kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/27/20 @ 12:28 AM
βœ…
238kj
67rpm
49%
18mph
Thursday 12/31/20 @ 4:1 AM
βœ…
55kj
83rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/18/20 @ 11:13 PM
36kj
63rpm
36%
12mph
Saturday 12/12/20 @ 4:12 PM
βœ…
132kj
81rpm
39%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 8/11/20 @ 11:52 PM
103kj
66rpm
45%
16mph
Tuesday 11/10/20 @ 12:27 AM
141kj
67rpm
40%
15mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 10:9 PM
βœ…
240kj
63rpm
51%
17mph
Friday 1/3/20 @ 12:28 AM
βœ…
276kj
70rpm
43%
16mph
45 min Disco Ride
Hannah Corbin
Friday 1/3/20 @ 1:15 AM
0kj
4rpm
37%
1mph

Workouts

30 min Gospel Ride
Cliff Dwenger
168 kj
Sunday 8/28/22
βœ… 183 kj
Sunday 11/13/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
βœ… 216 kj
Monday 6/7/21
207 kj
Sunday 4/10/22
45 min Hip Hop Ride
Robin ArzΓ³n
301 kj
Sunday 6/21/20
βœ… 310 kj
Sunday 4/3/22
30 min Prince Ride
Ally & Emma
βœ… 254 kj
Wednesday 8/12/20
245 kj
Tuesday 4/6/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 398 kj
Saturday 2/27/21
319 kj
Sunday 3/14/21
30 min Power Zone Endurance Ride
Olivia Amato
223 kj
Tuesday 1/5/21
βœ… 238 kj
Thursday 8/27/20
10 min Low Impact Ride
Matt Wilpers
βœ… 55 kj
Thursday 12/31/20
36 kj
Tuesday 8/18/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 132 kj
Saturday 12/12/20
103 kj
Tuesday 8/11/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
141 kj
Tuesday 11/10/20
βœ… 240 kj
Sunday 11/15/20
45 min Disco Ride
Hannah Corbin
βœ… 276 kj
Friday 1/3/20
0 kj
Friday 1/3/20