Shake and Bake

Workouts

Saturday 4/23/22 @ 11:42 PM
βœ…
201kj
80rpm
40%
17mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 4/14/21 @ 10:26 AM
173kj
86rpm
36%
16mph
Friday 2/21/20 @ 1:25 AM
βœ…
226kj
81rpm
42%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 4/15/20 @ 10:15 AM
150kj
67rpm
41%
15mph
Monday 4/26/21 @ 4:5 AM
143kj
65rpm
40%
15mph
30 min BeyoncΓ© Ride
Ally Love
Saturday 11/28/20 @ 4:1 PM
βœ…
165kj
60rpm
47%
15mph
Tuesday 2/9/21 @ 2:41 PM
βœ…
218kj
85rpm
40%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:11 PM
177kj
80rpm
38%
16mph
Tuesday 12/8/20 @ 1:56 PM
βœ…
218kj
74rpm
45%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/19/21 @ 11:30 AM
171kj
61rpm
46%
15mph
Wednesday 9/2/20 @ 10:50 PM
βœ…
239kj
68rpm
49%
18mph
30 min Sean Paul Ride
Hannah Frankson
Monday 9/14/20 @ 10:22 AM
180kj
51rpm
55%
16mph
Tuesday 5/5/20 @ 2:4 AM
βœ…
230kj
76rpm
45%
18mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 5/11/20 @ 10:25 AM
203kj
47rpm
61%
17mph
Friday 5/8/20 @ 4:0 PM
βœ…
230kj
78rpm
43%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:55 PM
189kj
57rpm
50%
16mph
Monday 2/24/20 @ 12:0 AM
βœ…
135kj
75rpm
43%
17mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 10:28 AM
91kj
69rpm
39%
14mph
Monday 3/18/19 @ 11:54 PM
156kj
72rpm
39%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/18/19 @ 6:8 PM
βœ…
161kj
66rpm
43%
15mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
βœ… 201 kj
Saturday 4/23/22
173 kj
Wednesday 4/14/21
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 226 kj
Friday 2/21/20
150 kj
Wednesday 4/15/20
30 min BeyoncΓ© Ride
Ally Love
143 kj
Monday 4/26/21
βœ… 165 kj
Saturday 11/28/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 218 kj
Tuesday 2/9/21
177 kj
Saturday 4/24/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 218 kj
Tuesday 12/8/20
171 kj
Tuesday 1/19/21
30 min Sean Paul Ride
Hannah Frankson
βœ… 239 kj
Wednesday 9/2/20
180 kj
Monday 9/14/20
30 min Sundays with Love: Live From Home
Ally Love
βœ… 230 kj
Tuesday 5/5/20
203 kj
Monday 5/11/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 230 kj
Friday 5/8/20
189 kj
Friday 5/8/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 135 kj
Monday 2/24/20
91 kj
Tuesday 4/7/20
30 min Hip Hop Ride
Alex Toussaint
156 kj
Monday 3/18/19
βœ… 161 kj
Monday 3/18/19