Shake and Bake

Workouts

Monday 8/21/23 @ 11:0 AM
54kj
80rpm
37%
15mph
Extra 10: Low Impact Ride
Alex Toussaint
Saturday 12/23/23 @ 7:15 PM
✅
80kj
83rpm
42%
18mph
Sunday 3/28/21 @ 3:58 PM
✅
250kj
84rpm
43%
18mph
30 min 2000s Ride
Ally Love
Sunday 3/28/21 @ 3:59 PM
221kj
68rpm
46%
17mph
Sunday 5/10/20 @ 5:25 PM
218kj
77rpm
43%
17mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:29 PM
✅
229kj
67rpm
49%
18mph
Saturday 2/22/20 @ 12:29 AM
✅
220kj
71rpm
47%
18mph
30 min BHM: Pop Ride
Ally Love
Monday 1/25/21 @ 6:8 PM
196kj
63rpm
48%
16mph
Saturday 10/27/18 @ 1:0 AM
86kj
64rpm
40%
14mph
20 min 80s Pop Ride
Ally Love
Wednesday 1/20/21 @ 7:30 PM
✅
128kj
61rpm
48%
16mph
Saturday 1/2/21 @ 2:55 AM
✅
205kj
73rpm
44%
17mph
30 min 90s Ride
Ally Love
Friday 1/1/21 @ 4:55 PM
163kj
60rpm
45%
15mph
Tuesday 10/13/20 @ 4:27 PM
28kj
0rpm
0%
0mph
30 min BHM UK Celebration Ride
Hannah Frankson
Tuesday 10/13/20 @ 4:30 PM
✅
142kj
66rpm
39%
14mph
Sunday 8/23/20 @ 1:2 AM
✅
133kj
82rpm
40%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 8/14/20 @ 5:30 PM
94kj
63rpm
42%
14mph
Thursday 2/27/20 @ 10:32 AM
173kj
70rpm
42%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 8/7/20 @ 4:54 PM
✅
205kj
73rpm
44%
17mph
Saturday 7/18/20 @ 3:23 PM
✅
221kj
84rpm
40%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 7/17/20 @ 10:0 PM
203kj
76rpm
42%
17mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
54 kj
Monday 8/21/23
✅ 80 kj
Saturday 12/23/23
30 min 2000s Ride
Ally Love
✅ 250 kj
Sunday 3/28/21
221 kj
Sunday 3/28/21
30 min Feel Good Ride: Live From Home
Ally Love
218 kj
Sunday 5/10/20
✅ 229 kj
Sunday 5/10/20
30 min BHM: Pop Ride
Ally Love
✅ 220 kj
Saturday 2/22/20
196 kj
Monday 1/25/21
20 min 80s Pop Ride
Ally Love
86 kj
Saturday 10/27/18
✅ 128 kj
Wednesday 1/20/21
30 min 90s Ride
Ally Love
✅ 205 kj
Saturday 1/2/21
163 kj
Friday 1/1/21
30 min BHM UK Celebration Ride
Hannah Frankson
28 kj
Tuesday 10/13/20
✅ 142 kj
Tuesday 10/13/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 133 kj
Sunday 8/23/20
94 kj
Friday 8/14/20
30 min BHM: Fresh Friday Ride
Denis Morton
173 kj
Thursday 2/27/20
✅ 205 kj
Friday 8/7/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 221 kj
Saturday 7/18/20
203 kj
Friday 7/17/20