Shake and Bake

Workouts

Monday 5/2/22 @ 3:56 AM
✅
296kj
76rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/18/22 @ 3:13 PM
166kj
69rpm
31%
12mph
Tuesday 1/5/21 @ 1:50 AM
✅
223kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/25/21 @ 8:38 AM
93kj
81rpm
28%
12mph
Saturday 2/27/21 @ 6:25 PM
✅
398kj
80rpm
45%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
161kj
61rpm
38%
12mph
Thursday 2/18/21 @ 2:31 AM
✅
161kj
79rpm
44%
18mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/14/21 @ 1:1 PM
90kj
66rpm
40%
14mph
Monday 9/21/20 @ 2:6 AM
✅
451kj
75rpm
45%
18mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 10/18/20 @ 10:0 PM
53kj
69rpm
7%
6mph
Friday 5/1/20 @ 2:0 PM
✅
230kj
79rpm
45%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
135kj
67rpm
38%
14mph
Friday 4/24/20 @ 1:58 PM
✅
210kj
85rpm
39%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
108kj
68rpm
33%
12mph
Sunday 2/23/20 @ 11:37 PM
✅
137kj
66rpm
48%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 3/1/20 @ 10:59 AM
67kj
55rpm
38%
11mph
Wednesday 1/8/20 @ 2:24 AM
✅
134kj
76rpm
43%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/13/20 @ 10:12 AM
83kj
66rpm
37%
13mph
Friday 11/22/19 @ 1:47 AM
✅
51kj
78rpm
37%
15mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 11/19/19 @ 10:50 AM
26kj
68rpm
29%
11mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 296 kj
Monday 5/2/22
166 kj
Friday 3/18/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 223 kj
Tuesday 1/5/21
93 kj
Tuesday 5/25/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 398 kj
Saturday 2/27/21
161 kj
Saturday 2/27/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 161 kj
Thursday 2/18/21
90 kj
Sunday 2/14/21
60 min Club Bangers Ride
Alex Toussaint
✅ 451 kj
Monday 9/21/20
53 kj
Sunday 10/18/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 230 kj
Friday 5/1/20
135 kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 210 kj
Friday 4/24/20
108 kj
Friday 4/24/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 137 kj
Sunday 2/23/20
67 kj
Sunday 3/1/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 134 kj
Wednesday 1/8/20
83 kj
Monday 1/13/20
10 min Low Impact Ride
Leanne Hainsby
✅ 51 kj
Friday 11/22/19
26 kj
Tuesday 11/19/19