Shake and Bake

Workouts

Monday 6/6/22 @ 8:46 AM
156kj
59rpm
45%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/20/22 @ 1:28 AM
✅
160kj
63rpm
42%
14mph
Friday 2/21/20 @ 1:25 AM
✅
226kj
81rpm
42%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Monday 3/2/20 @ 1:25 AM
kj
rpm
%
0mph
Monday 5/3/21 @ 3:49 AM
107kj
61rpm
37%
12mph
30 min Afrobeats Ride
Cliff Dwenger
Tuesday 1/25/22 @ 8:53 PM
✅
145kj
68rpm
39%
14mph
Monday 4/26/21 @ 4:5 AM
✅
143kj
65rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 2:23 AM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 10:50 PM
✅
239kj
68rpm
49%
18mph
30 min Sean Paul Ride
Hannah Frankson
Sunday 9/6/20 @ 5:49 PM
kj
rpm
%
0mph
Thursday 11/14/19 @ 1:55 AM
✅
99kj
71rpm
44%
17mph
15 Hip Hop Ride
Hannah Frankson
Tuesday 8/18/20 @ 11:12 PM
kj
rpm
%
0mph
Thursday 2/27/20 @ 10:32 AM
✅
173kj
70rpm
42%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 2/25/20 @ 2:14 PM
kj
rpm
%
0mph
Sunday 2/23/20 @ 11:37 PM
✅
137kj
66rpm
48%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Friday 2/28/20 @ 2:12 PM
kj
rpm
%
0mph
Friday 12/13/19 @ 1:25 PM
✅
94kj
69rpm
44%
16mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/11/19 @ 1:32 AM
kj
rpm
%
0mph
Wednesday 11/6/19 @ 2:23 AM
✅
115kj
71rpm
42%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 11/6/19 @ 2:0 AM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
156 kj
Monday 6/6/22
✅ 160 kj
Wednesday 4/20/22
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 226 kj
Friday 2/21/20
kj
Monday 3/2/20
30 min Afrobeats Ride
Cliff Dwenger
107 kj
Monday 5/3/21
✅ 145 kj
Tuesday 1/25/22
30 min Beyoncé Ride
Ally Love
✅ 143 kj
Monday 4/26/21
kj
Saturday 11/14/20
30 min Sean Paul Ride
Hannah Frankson
✅ 239 kj
Wednesday 9/2/20
kj
Sunday 9/6/20
15 Hip Hop Ride
Hannah Frankson
✅ 99 kj
Thursday 11/14/19
kj
Tuesday 8/18/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 173 kj
Thursday 2/27/20
kj
Tuesday 2/25/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 137 kj
Sunday 2/23/20
kj
Friday 2/28/20
15 min Move for More: Tabata Ride
Robin Arzón
✅ 94 kj
Friday 12/13/19
kj
Wednesday 12/11/19
20 min Low Impact Ride
Tunde Oyeneyin
✅ 115 kj
Wednesday 11/6/19
kj
Wednesday 11/6/19