Shake and Bake

Workouts

Saturday 2/8/20 @ 3:23 PM
✅
333kj
73rpm
46%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:44 PM
81kj
44rpm
40%
10mph
Saturday 8/7/21 @ 11:57 AM
✅
462kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/7/23 @ 1:38 PM
kj
rpm
%
0mph
Saturday 8/28/21 @ 11:58 AM
✅
444kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/6/23 @ 2:53 PM
kj
rpm
%
0mph
Friday 5/13/22 @ 1:36 PM
✅
362kj
74rpm
40%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/1/23 @ 2:8 PM
kj
rpm
%
0mph
Friday 10/14/22 @ 2:16 AM
✅
361kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/29/23 @ 12:50 PM
kj
rpm
%
0mph
Saturday 9/24/22 @ 11:59 AM
✅
355kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/27/22 @ 1:19 PM
kj
rpm
%
0mph
Saturday 7/31/21 @ 11:58 AM
✅
568kj
78rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/1/22 @ 2:14 PM
kj
rpm
%
0mph
Sunday 2/13/22 @ 4:32 AM
✅
544kj
79rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/21/22 @ 2:29 PM
kj
rpm
%
0mph
Sunday 3/21/21 @ 4:26 AM
✅
701kj
83rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/5/22 @ 2:30 PM
kj
rpm
%
0mph
Saturday 9/11/21 @ 12:55 PM
✅
626kj
82rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/28/22 @ 9:56 AM
kj
rpm
%
0mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 333 kj
Saturday 2/8/20
81 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Saturday 8/7/21
kj
Thursday 9/7/23
60 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Saturday 8/28/21
kj
Wednesday 9/6/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 362 kj
Friday 5/13/22
kj
Tuesday 8/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Friday 10/14/22
kj
Thursday 6/29/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Saturday 9/24/22
kj
Tuesday 9/27/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 568 kj
Saturday 7/31/21
kj
Thursday 9/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Sunday 2/13/22
kj
Sunday 8/21/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 701 kj
Sunday 3/21/21
kj
Friday 8/5/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 626 kj
Saturday 9/11/21
kj
Thursday 7/28/22