Shake and Bake

Workouts

Wednesday 2/24/21 @ 3:54 PM
✅
232kj
150rpm
0%
0mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 4/10/23 @ 11:55 PM
224kj
87rpm
39%
18mph
Saturday 12/3/22 @ 5:47 PM
483kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/19/21 @ 3:45 PM
✅
518kj
88rpm
42%
19mph
Monday 9/19/22 @ 9:26 AM
✅
338kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/20/22 @ 12:16 AM
319kj
83rpm
40%
17mph
Saturday 9/10/22 @ 8:35 PM
✅
221kj
80rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 8:26 PM
210kj
84rpm
40%
17mph
Thursday 7/7/22 @ 12:58 AM
345kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:30 AM
✅
370kj
89rpm
40%
18mph
Sunday 3/6/22 @ 6:36 PM
372kj
84rpm
39%
18mph
45 min Power Zone Ride
Olivia Amato
Thursday 5/20/21 @ 11:46 PM
✅
372kj
91rpm
40%
18mph
Monday 2/21/22 @ 4:43 PM
223kj
87rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/8/21 @ 5:58 PM
✅
241kj
90rpm
40%
18mph
Tuesday 1/25/22 @ 10:17 AM
335kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 11:46 PM
✅
399kj
88rpm
41%
18mph
Thursday 2/18/21 @ 5:19 PM
233kj
164rpm
0%
0mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/13/21 @ 4:24 PM
✅
241kj
87rpm
48%
21mph
Monday 2/1/21 @ 11:31 AM
169kj
0rpm
0%
0mph
30 min Low Impact Ride
Jess King
Saturday 4/18/20 @ 7:9 PM
✅
207kj
82rpm
40%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 232 kj
Wednesday 2/24/21
224 kj
Monday 4/10/23
60 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Saturday 12/3/22
✅ 518 kj
Sunday 9/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 338 kj
Monday 9/19/22
319 kj
Tuesday 9/20/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 221 kj
Saturday 9/10/22
210 kj
Saturday 9/10/22
45 min Power Zone Ride
Matt Wilpers
345 kj
Thursday 7/7/22
✅ 370 kj
Wednesday 2/24/21
45 min Power Zone Ride
Olivia Amato
372 kj
Sunday 3/6/22
✅ 372 kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Olivia Amato
223 kj
Monday 2/21/22
✅ 241 kj
Sunday 8/8/21
45 min Power Zone Ride
Denis Morton
335 kj
Tuesday 1/25/22
✅ 399 kj
Wednesday 8/11/21
20 min FTP Test Ride
Matt Wilpers
233 kj
Thursday 2/18/21
✅ 241 kj
Sunday 6/13/21
30 min Low Impact Ride
Jess King
169 kj
Monday 2/1/21
✅ 207 kj
Saturday 4/18/20