Shake and Bake

Workouts

Friday 7/1/22 @ 5:0 PM
136kj
87rpm
38%
17mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/28/20 @ 4:34 PM
57kj
65rpm
33%
12mph
Monday 10/4/21 @ 6:10 PM
228kj
85rpm
40%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 6/6/21 @ 6:31 PM
126kj
83rpm
32%
14mph
Sunday 12/6/20 @ 10:30 PM
196kj
82rpm
37%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:24 AM
158kj
76rpm
38%
15mph
Sunday 8/16/20 @ 5:8 PM
396kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 11:3 PM
235kj
87rpm
35%
15mph
Thursday 8/1/19 @ 10:52 AM
72kj
81rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 3/2/20 @ 11:5 PM
155kj
75rpm
49%
18mph
Tuesday 12/3/19 @ 2:42 AM
405kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 10:52 PM
186kj
77rpm
34%
14mph
Saturday 7/13/19 @ 12:47 AM
202kj
83rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/18/19 @ 11:30 PM
128kj
89rpm
38%
17mph
Wednesday 11/6/19 @ 11:50 AM
282kj
96rpm
39%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 11/8/19 @ 1:15 PM
107kj
86rpm
27%
12mph
Saturday 9/21/19 @ 1:52 PM
400kj
79rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/28/19 @ 12:51 AM
179kj
52rpm
43%
12mph
Sunday 8/18/19 @ 1:46 AM
347kj
79rpm
42%
17mph
45 min Hip Hop Ride
Denis Morton
Thursday 8/22/19 @ 11:13 PM
227kj
67rpm
41%
15mph

Workouts

20 min Afrobeats Ride
Tunde Oyeneyin
136 kj
Friday 7/1/22
57 kj
Friday 8/28/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
228 kj
Monday 10/4/21
126 kj
Sunday 6/6/21
30 min Outkast Ride
Denis Morton
196 kj
Sunday 12/6/20
158 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Denis Morton
396 kj
Sunday 8/16/20
235 kj
Wednesday 9/2/20
20 min FTP Test Ride
Matt Wilpers
72 kj
Thursday 8/1/19
155 kj
Monday 3/2/20
45 min Power Zone Endurance Ride
Denis Morton
405 kj
Tuesday 12/3/19
186 kj
Wednesday 1/29/20
20 min FTP Test Ride
Matt Wilpers
202 kj
Saturday 7/13/19
128 kj
Wednesday 12/18/19
30 min Pro Cyclist Ride
Christian Vande Velde
282 kj
Wednesday 11/6/19
107 kj
Friday 11/8/19
45 min Club Bangers Ride
Alex Toussaint
400 kj
Saturday 9/21/19
179 kj
Saturday 9/28/19
45 min Hip Hop Ride
Denis Morton
347 kj
Sunday 8/18/19
227 kj
Thursday 8/22/19