Shake and Bake

Workouts

Friday 11/15/19 @ 10:4 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 11/16/19 @ 2:23 PM
72kj
68rpm
46%
17mph
Monday 9/30/19 @ 10:39 AM
275kj
78rpm
48%
19mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 10:29 PM
175kj
67rpm
43%
16mph
Thursday 8/1/19 @ 11:1 AM
69kj
90rpm
36%
16mph
10 min Low Impact Ride
Ally Love
Friday 7/19/19 @ 12:4 AM
62kj
79rpm
40%
16mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
kj
Friday 11/15/19
72 kj
Saturday 11/16/19
30 min Lizzo Ride
Robin Arzón
275 kj
Monday 9/30/19
175 kj
Tuesday 8/6/19
10 min Low Impact Ride
Ally Love
69 kj
Thursday 8/1/19
62 kj
Friday 7/19/19