Shake and Bake

Workouts

Friday 7/1/22 @ 5:23 PM
63kj
79rpm
39%
16mph
10 min Low Impact Ride
Hannah Frankson
Saturday 2/6/21 @ 11:37 AM
35kj
80rpm
30%
12mph
Sunday 9/27/20 @ 4:25 PM
71kj
88rpm
28%
13mph
20 min Recovery Ride
Robin Arzón
Friday 5/1/20 @ 1:9 PM
84kj
90rpm
30%
14mph
Friday 11/15/19 @ 9:29 AM
267kj
82rpm
45%
19mph
30 min Low Impact Ride
Robin Arzón
Wednesday 4/8/20 @ 12:24 AM
173kj
81rpm
38%
16mph
Monday 9/30/19 @ 10:39 AM
275kj
78rpm
48%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 10/18/19 @ 9:19 PM
221kj
80rpm
42%
17mph
Thursday 8/1/19 @ 11:1 AM
69kj
90rpm
36%
16mph
10 min Low Impact Ride
Ally Love
Tuesday 12/31/19 @ 11:4 AM
55kj
86rpm
35%
15mph
Saturday 7/13/19 @ 1:19 AM
229kj
70rpm
38%
14mph
45 min Soul Ride
Ally Love
Wednesday 9/25/19 @ 9:0 AM
266kj
71rpm
41%
15mph

Workouts

10 min Low Impact Ride
Hannah Frankson
63 kj
Friday 7/1/22
35 kj
Saturday 2/6/21
20 min Recovery Ride
Robin Arzón
71 kj
Sunday 9/27/20
84 kj
Friday 5/1/20
30 min Low Impact Ride
Robin Arzón
267 kj
Friday 11/15/19
173 kj
Wednesday 4/8/20
30 min Lizzo Ride
Robin Arzón
275 kj
Monday 9/30/19
221 kj
Friday 10/18/19
10 min Low Impact Ride
Ally Love
69 kj
Thursday 8/1/19
55 kj
Tuesday 12/31/19
45 min Soul Ride
Ally Love
229 kj
Saturday 7/13/19
266 kj
Wednesday 9/25/19