Shake and Bake

Workouts

Monday 8/23/21 @ 6:47 PM
βœ…
212kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/14/22 @ 12:7 AM
129kj
79rpm
33%
14mph
Tuesday 9/1/20 @ 5:52 PM
βœ…
392kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 2/17/23 @ 1:27 PM
202kj
77rpm
33%
14mph
Thursday 8/27/20 @ 4:3 PM
βœ…
378kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 1:50 PM
132kj
81rpm
27%
12mph
Saturday 6/15/19 @ 3:54 AM
βœ…
117kj
83rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 11/5/20 @ 10:35 AM
46kj
78rpm
24%
10mph
Thursday 8/13/20 @ 6:4 PM
2kj
92rpm
26%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 12:39 PM
βœ…
162kj
78rpm
27%
11mph
Thursday 8/13/20 @ 6:6 PM
5kj
100rpm
26%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 1:7 PM
βœ…
162kj
75rpm
28%
11mph
Saturday 8/10/19 @ 4:44 PM
βœ…
472kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 1:45 PM
145kj
67rpm
28%
10mph
Monday 9/30/19 @ 10:39 AM
βœ…
275kj
78rpm
48%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 11/22/19 @ 9:11 PM
112kj
71rpm
33%
12mph
Tuesday 8/6/19 @ 12:59 AM
βœ…
167kj
87rpm
42%
18mph
20 min Caribbean Music Ride
Ally Love
Tuesday 10/15/19 @ 12:14 AM
52kj
63rpm
30%
10mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 212 kj
Monday 8/23/21
129 kj
Wednesday 12/14/22
45 min Power Zone Ride
Denis Morton
βœ… 392 kj
Tuesday 9/1/20
202 kj
Friday 2/17/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 378 kj
Thursday 8/27/20
132 kj
Tuesday 12/15/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 117 kj
Saturday 6/15/19
46 kj
Thursday 11/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
2 kj
Thursday 8/13/20
βœ… 162 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
5 kj
Thursday 8/13/20
βœ… 162 kj
Saturday 9/12/20
60 min Power Zone Ride
Matt Wilpers
βœ… 472 kj
Saturday 8/10/19
145 kj
Monday 5/4/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 275 kj
Monday 9/30/19
112 kj
Friday 11/22/19
20 min Caribbean Music Ride
Ally Love
βœ… 167 kj
Tuesday 8/6/19
52 kj
Tuesday 10/15/19