Shake and Bake

Workouts

Sunday 10/3/21 @ 11:16 PM
βœ…
94kj
80rpm
34%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/27/21 @ 1:56 PM
79kj
71rpm
35%
13mph
Saturday 5/15/21 @ 5:10 PM
βœ…
137kj
69rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/28/21 @ 1:8 PM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 12:21 AM
βœ…
199kj
70rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:12 PM
135kj
72rpm
37%
14mph
Sunday 7/5/20 @ 9:26 PM
βœ…
357kj
71rpm
48%
18mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/28/20 @ 2:48 PM
241kj
68rpm
42%
15mph
Sunday 7/19/20 @ 4:7 PM
βœ…
130kj
57rpm
53%
17mph
20 min Pop Ride
Erik JΓ€ger
Tuesday 7/14/20 @ 10:46 AM
89kj
67rpm
38%
14mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
229kj
69rpm
48%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 10:31 PM
166kj
71rpm
41%
15mph
Sunday 4/19/20 @ 8:55 PM
βœ…
262kj
62rpm
53%
18mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 2/5/20 @ 11:52 AM
146kj
61rpm
42%
14mph
Saturday 4/18/20 @ 4:36 PM
βœ…
146kj
70rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 2:54 PM
94kj
66rpm
40%
14mph
Thursday 8/29/19 @ 11:47 PM
βœ…
316kj
69rpm
47%
17mph
45 min Climb Ride
Cody Rigsby
Tuesday 8/13/19 @ 10:10 PM
283kj
72rpm
43%
16mph
Wednesday 4/3/19 @ 8:58 PM
140kj
51rpm
43%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/4/19 @ 10:56 PM
βœ…
152kj
69rpm
40%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 94 kj
Sunday 10/3/21
79 kj
Wednesday 10/27/21
20 min Pop Ride
Cody Rigsby
βœ… 137 kj
Saturday 5/15/21
kj
Wednesday 4/28/21
30 min Pop Ride
Cody Rigsby
βœ… 199 kj
Wednesday 2/17/21
135 kj
Wednesday 2/17/21
45 min All For One More Ride
Multiple Instructors
βœ… 357 kj
Sunday 7/5/20
241 kj
Tuesday 7/28/20
20 min Pop Ride
Erik JΓ€ger
βœ… 130 kj
Sunday 7/19/20
89 kj
Tuesday 7/14/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 229 kj
Wednesday 7/15/20
166 kj
Thursday 7/16/20
30 min Live DJ Ride
Cody Rigsby
βœ… 262 kj
Sunday 4/19/20
146 kj
Wednesday 2/5/20
20 min Pop Ride
Cody Rigsby
βœ… 146 kj
Saturday 4/18/20
94 kj
Sunday 4/19/20
45 min Climb Ride
Cody Rigsby
βœ… 316 kj
Thursday 8/29/19
283 kj
Tuesday 8/13/19
30 min Intervals & Arms Ride
Cody Rigsby
140 kj
Wednesday 4/3/19
βœ… 152 kj
Thursday 4/4/19