Shake and Bake
Workouts
Wednesday 11/25/20 @ 8:33 PM
212kj
75rpm
44%
17mph
Sunday 1/3/21 @ 1:25 AM
✅
239kj
74rpm
45%
18mph
Thursday 9/10/20 @ 3:25 PM
222kj
74rpm
45%
17mph
Thursday 9/10/20 @ 10:35 PM
✅
276kj
74rpm
49%
19mph
Wednesday 9/2/20 @ 9:5 PM
225kj
77rpm
45%
17mph
Thursday 9/3/20 @ 1:4 AM
✅
297kj
74rpm
51%
20mph
Sunday 7/5/20 @ 9:26 PM
357kj
71rpm
48%
18mph
Thursday 7/16/20 @ 10:7 PM
✅
386kj
75rpm
47%
19mph
Saturday 6/13/20 @ 1:24 PM
200kj
63rpm
47%
16mph
Friday 6/12/20 @ 11:53 PM
✅
275kj
77rpm
47%
19mph
Sunday 1/19/20 @ 9:3 PM
197kj
68rpm
45%
15mph
Sunday 1/19/20 @ 12:55 AM
✅
277kj
73rpm
48%
19mph
Friday 11/15/19 @ 1:53 AM
225kj
71rpm
46%
17mph
Saturday 11/16/19 @ 12:28 AM
✅
284kj
77rpm
48%
19mph
Wednesday 9/11/19 @ 11:24 PM
270kj
66rpm
44%
15mph
Monday 9/16/19 @ 11:22 PM
✅
414kj
72rpm
50%
19mph
Sunday 7/7/19 @ 1:48 PM
340kj
62rpm
47%
14mph
Tuesday 7/23/19 @ 10:52 PM
✅
533kj
71rpm
49%
18mph
Thursday 4/18/19 @ 10:2 AM
227kj
62rpm
42%
14mph
Thursday 4/18/19 @ 11:18 PM
✅
427kj
71rpm
51%
19mph
Workouts
212
kj
Wednesday 11/25/20
357
kj
Sunday 7/5/20
225
kj
Friday 11/15/19