Shake and Bake

Workouts

Monday 4/5/21 @ 10:13 PM
✅
170kj
72rpm
41%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 1:51 PM
142kj
80rpm
35%
15mph
Wednesday 3/3/21 @ 12:20 AM
✅
188kj
63rpm
45%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 2:10 PM
64kj
81rpm
34%
14mph
Monday 1/4/21 @ 9:56 PM
✅
214kj
71rpm
45%
17mph
30 min Groove Ride
Cody Rigsby
Sunday 12/27/20 @ 2:44 PM
166kj
64rpm
44%
16mph
Wednesday 12/23/20 @ 5:2 PM
✅
208kj
68rpm
45%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 4:7 PM
142kj
69rpm
39%
15mph
Thursday 8/20/20 @ 10:40 PM
✅
138kj
73rpm
43%
16mph
20 min 90s Ride
Cody Rigsby
Monday 9/21/20 @ 2:42 PM
117kj
84rpm
37%
16mph
Tuesday 9/10/19 @ 11:3 PM
✅
104kj
80rpm
41%
17mph
15 min Pop Ride
Cody Rigsby
Wednesday 9/4/19 @ 10:42 AM
66kj
72rpm
36%
14mph
Monday 7/29/19 @ 9:37 PM
✅
280kj
68rpm
43%
15mph
45 min 90s Pop Ride
Cody Rigsby
Friday 7/26/19 @ 12:25 PM
63kj
51rpm
37%
10mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
✅ 170 kj
Monday 4/5/21
142 kj
Thursday 4/1/21
30 min Pop Ride
Cody Rigsby
✅ 188 kj
Wednesday 3/3/21
64 kj
Tuesday 3/16/21
30 min Groove Ride
Cody Rigsby
✅ 214 kj
Monday 1/4/21
166 kj
Sunday 12/27/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 208 kj
Wednesday 12/23/20
142 kj
Saturday 12/19/20
20 min 90s Ride
Cody Rigsby
✅ 138 kj
Thursday 8/20/20
117 kj
Monday 9/21/20
15 min Pop Ride
Cody Rigsby
✅ 104 kj
Tuesday 9/10/19
66 kj
Wednesday 9/4/19
45 min 90s Pop Ride
Cody Rigsby
✅ 280 kj
Monday 7/29/19
63 kj
Friday 7/26/19