Shake and Bake
Workouts
Saturday 4/23/22 @ 5:13 PM
✅
170kj
70rpm
50%
19mph
Sunday 3/19/23 @ 1:20 PM
143kj
72rpm
46%
17mph
Sunday 4/17/22 @ 4:48 PM
313kj
63rpm
48%
17mph
Sunday 1/2/22 @ 11:4 PM
✅
382kj
73rpm
48%
18mph
Wednesday 3/9/22 @ 5:28 PM
242kj
65rpm
50%
18mph
Friday 4/8/22 @ 6:2 PM
✅
254kj
65rpm
51%
18mph
Tuesday 11/16/21 @ 2:46 PM
181kj
61rpm
56%
19mph
Tuesday 12/14/21 @ 10:47 PM
✅
217kj
66rpm
57%
20mph
Thursday 10/7/21 @ 1:44 PM
✅
223kj
70rpm
46%
17mph
Wednesday 11/25/20 @ 2:5 PM
200kj
66rpm
44%
15mph
Tuesday 6/1/21 @ 6:10 PM
278kj
73rpm
50%
19mph
Sunday 9/19/21 @ 3:47 PM
✅
287kj
71rpm
50%
19mph
Monday 7/26/21 @ 1:21 PM
181kj
66rpm
44%
16mph
Tuesday 7/13/21 @ 9:59 PM
✅
259kj
67rpm
50%
18mph
Saturday 5/22/21 @ 11:59 AM
234kj
68rpm
48%
18mph
Thursday 1/21/21 @ 10:6 PM
✅
244kj
64rpm
51%
18mph
Thursday 2/11/21 @ 1:15 PM
240kj
68rpm
48%
18mph
Friday 2/12/21 @ 5:12 PM
✅
252kj
68rpm
49%
18mph
Monday 1/11/21 @ 1:35 PM
206kj
81rpm
41%
17mph
Monday 11/16/20 @ 9:47 PM
✅
240kj
79rpm
45%
18mph
Workouts
313
kj
Sunday 4/17/22
242
kj
Wednesday 3/9/22
200
kj
Wednesday 11/25/20
278
kj
Tuesday 6/1/21
181
kj
Monday 7/26/21
234
kj
Saturday 5/22/21
240
kj
Thursday 2/11/21