Shake and Bake
Workouts
Wednesday 10/20/21 @ 12:1 PM
190kj
64rpm
43%
15mph
Wednesday 10/20/21 @ 12:1 PM
✅
288kj
83rpm
46%
19mph
Wednesday 5/12/21 @ 12:0 PM
123kj
62rpm
35%
12mph
Wednesday 5/12/21 @ 12:0 PM
✅
279kj
84rpm
45%
19mph
Wednesday 3/31/21 @ 12:0 PM
204kj
72rpm
44%
16mph
Wednesday 3/31/21 @ 11:59 AM
✅
309kj
94rpm
43%
20mph
Wednesday 3/10/21 @ 1:0 PM
171kj
60rpm
42%
13mph
Wednesday 3/10/21 @ 1:0 PM
✅
307kj
92rpm
42%
19mph
Wednesday 3/3/21 @ 1:0 PM
185kj
68rpm
40%
15mph
Wednesday 3/3/21 @ 1:0 PM
✅
320kj
87rpm
47%
20mph
Tuesday 11/24/20 @ 10:27 PM
165kj
56rpm
50%
15mph
Tuesday 11/24/20 @ 10:55 PM
✅
310kj
85rpm
47%
20mph
Wednesday 11/18/20 @ 1:0 PM
229kj
67rpm
48%
17mph
Wednesday 11/18/20 @ 12:58 PM
✅
302kj
83rpm
46%
20mph
Wednesday 10/21/20 @ 2:10 PM
163kj
52rpm
46%
13mph
Saturday 10/24/20 @ 2:30 PM
✅
327kj
80rpm
49%
20mph
Tuesday 7/7/20 @ 11:14 PM
60kj
51rpm
33%
10mph
Wednesday 7/8/20 @ 1:32 PM
✅
273kj
80rpm
46%
19mph
Thursday 6/25/20 @ 10:35 PM
46kj
80rpm
28%
12mph
Saturday 6/27/20 @ 2:26 PM
✅
115kj
80rpm
42%
18mph