Shake and Bake
Workouts
Sunday 3/14/21 @ 3:51 PM
197kj
62rpm
42%
14mph
Monday 3/22/21 @ 10:6 PM
✅
288kj
76rpm
48%
19mph
Wednesday 2/24/21 @ 1:0 PM
197kj
68rpm
43%
16mph
Wednesday 2/24/21 @ 1:0 PM
✅
237kj
75rpm
44%
18mph
Wednesday 1/13/21 @ 1:0 PM
231kj
61rpm
55%
17mph
Wednesday 1/13/21 @ 1:0 PM
✅
315kj
76rpm
50%
20mph
Wednesday 12/9/20 @ 1:0 PM
246kj
64rpm
55%
17mph
Wednesday 12/9/20 @ 1:0 PM
✅
272kj
79rpm
45%
18mph
Monday 12/7/20 @ 1:2 PM
160kj
52rpm
47%
14mph
Monday 12/7/20 @ 1:0 PM
✅
303kj
72rpm
51%
20mph
Wednesday 11/11/20 @ 12:56 PM
223kj
73rpm
46%
17mph
Wednesday 11/11/20 @ 12:57 PM
✅
317kj
80rpm
49%
20mph
Friday 10/9/20 @ 1:24 PM
84kj
62rpm
41%
13mph
Wednesday 9/30/20 @ 11:53 AM
✅
138kj
40rpm
45%
10mph
Friday 8/21/20 @ 2:29 PM
127kj
45rpm
43%
11mph
Tuesday 9/1/20 @ 9:9 PM
✅
281kj
69rpm
51%
19mph
Friday 8/7/20 @ 2:41 PM
108kj
48rpm
39%
10mph
Tuesday 8/11/20 @ 12:3 PM
✅
208kj
70rpm
43%
16mph
Tuesday 6/9/20 @ 3:1 PM
175kj
71rpm
33%
13mph
Sunday 8/2/20 @ 10:17 PM
✅
354kj
78rpm
43%
17mph
Workouts
197
kj
Wednesday 2/24/21
231
kj
Wednesday 1/13/21
223
kj
Wednesday 11/11/20