Shake and Bake
Workouts
Friday 2/9/24 @ 12:30 AM
✅
452kj
84rpm
45%
20mph
Tuesday 4/19/22 @ 8:48 AM
258kj
82rpm
37%
16mph
Monday 1/8/24 @ 11:12 AM
✅
435kj
85rpm
44%
19mph
Tuesday 6/21/22 @ 9:7 AM
256kj
80rpm
37%
16mph
Tuesday 3/16/21 @ 1:30 PM
✅
297kj
87rpm
44%
20mph
Thursday 11/18/21 @ 10:5 AM
143kj
83rpm
34%
15mph
Friday 1/24/20 @ 11:40 AM
✅
501kj
85rpm
42%
18mph
Thursday 10/13/22 @ 9:10 AM
353kj
81rpm
38%
16mph
Saturday 1/29/22 @ 11:50 AM
✅
473kj
83rpm
46%
20mph
Thursday 3/31/22 @ 9:9 AM
245kj
81rpm
35%
15mph
Wednesday 9/28/22 @ 1:49 PM
✅
459kj
79rpm
48%
20mph
Wednesday 6/22/22 @ 9:11 AM
265kj
79rpm
38%
16mph
Thursday 4/7/22 @ 3:21 PM
✅
437kj
83rpm
46%
20mph
Wednesday 8/24/22 @ 9:15 AM
245kj
83rpm
35%
15mph
Wednesday 2/26/20 @ 11:48 AM
✅
273kj
79rpm
54%
22mph
Monday 4/25/22 @ 9:25 AM
175kj
70rpm
50%
19mph
Wednesday 1/29/20 @ 10:34 AM
✅
370kj
81rpm
43%
18mph
Wednesday 2/16/22 @ 10:8 AM
251kj
79rpm
37%
16mph
Saturday 2/27/21 @ 6:25 PM
✅
501kj
80rpm
51%
21mph
Monday 6/14/21 @ 9:5 AM
289kj
70rpm
44%
16mph
Workouts
258
kj
Tuesday 4/19/22
256
kj
Tuesday 6/21/22
143
kj
Thursday 11/18/21
353
kj
Thursday 10/13/22
265
kj
Wednesday 6/22/22
245
kj
Wednesday 8/24/22
251
kj
Wednesday 2/16/22
289
kj
Monday 6/14/21