Shake and Bake

Workouts

Friday 12/8/23 @ 3:28 PM
287kj
77rpm
48%
19mph
30 min Hip Hop Ride
Denis Morton
Friday 9/22/23 @ 7:12 PM
363kj
72rpm
55%
21mph
Tuesday 10/24/23 @ 11:20 AM
227kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/25/23 @ 10:16 PM
330kj
68rpm
55%
21mph
Tuesday 2/7/23 @ 3:35 PM
248kj
76rpm
45%
18mph
30 min Reggae Ride
Denis Morton
Friday 2/3/23 @ 9:50 PM
345kj
63rpm
63%
21mph
Thursday 9/8/22 @ 2:35 PM
288kj
82rpm
46%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 8/25/22 @ 12:57 AM
250kj
57rpm
55%
18mph
Tuesday 3/2/21 @ 2:35 PM
290kj
86rpm
44%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/21/21 @ 10:13 PM
266kj
75rpm
48%
19mph
Monday 4/13/20 @ 1:30 PM
400kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 6:58 PM
410kj
74rpm
48%
19mph
Saturday 10/3/20 @ 3:49 PM
221kj
82rpm
41%
17mph
30 min Low Impact Ride
Alex Toussaint
Thursday 2/13/20 @ 9:23 PM
351kj
63rpm
60%
21mph
Monday 2/24/20 @ 11:18 AM
238kj
76rpm
45%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 2/27/20 @ 5:18 AM
352kj
64rpm
60%
21mph
Friday 3/29/19 @ 10:29 PM
270kj
82rpm
46%
19mph
30 min 80s Ride
Jess King
Wednesday 3/20/19 @ 6:55 PM
351kj
72rpm
55%
21mph
Monday 3/25/19 @ 5:31 PM
249kj
76rpm
45%
18mph
30 min Sweat Steady Ride
Jess King
Monday 3/18/19 @ 5:59 PM
352kj
72rpm
56%
21mph

Workouts

30 min Hip Hop Ride
Denis Morton
287 kj
Friday 12/8/23
363 kj
Friday 9/22/23
30 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Tuesday 10/24/23
330 kj
Friday 8/25/23
30 min Reggae Ride
Denis Morton
248 kj
Tuesday 2/7/23
345 kj
Friday 2/3/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
288 kj
Thursday 9/8/22
250 kj
Thursday 8/25/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
290 kj
Tuesday 3/2/21
266 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Monday 4/13/20
410 kj
Monday 10/12/20
30 min Low Impact Ride
Alex Toussaint
221 kj
Saturday 10/3/20
351 kj
Thursday 2/13/20
30 min BHM: Fresh Friday Ride
Denis Morton
238 kj
Monday 2/24/20
352 kj
Thursday 2/27/20
30 min 80s Ride
Jess King
270 kj
Friday 3/29/19
351 kj
Wednesday 3/20/19
30 min Sweat Steady Ride
Jess King
249 kj
Monday 3/25/19
352 kj
Monday 3/18/19