Shake and Bake

Workouts

Thursday 9/8/22 @ 2:35 PM
✅
288kj
82rpm
46%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 12/22/22 @ 1:24 PM
153kj
59rpm
39%
12mph
Tuesday 3/2/21 @ 2:35 PM
✅
290kj
86rpm
44%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/1/22 @ 1:21 PM
161kj
74rpm
38%
15mph
Sunday 1/23/22 @ 7:19 PM
✅
239kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/18/21 @ 5:16 PM
180kj
72rpm
41%
16mph
Wednesday 7/24/19 @ 11:35 AM
167kj
81rpm
44%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 7/25/19 @ 2:48 PM
✅
177kj
67rpm
52%
19mph
Monday 4/13/20 @ 1:30 PM
✅
400kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 3:12 PM
303kj
78rpm
41%
17mph
Sunday 12/13/20 @ 10:32 PM
✅
682kj
86rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 4:17 PM
368kj
69rpm
42%
16mph
Monday 11/16/20 @ 1:27 PM
✅
496kj
88rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 5:39 PM
319kj
74rpm
43%
17mph
Wednesday 5/6/20 @ 10:15 PM
✅
316kj
85rpm
46%
20mph
30 min Power Zone Ride
Denis Morton
Friday 10/2/20 @ 2:15 AM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 2:38 PM
✅
434kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/1/20 @ 11:53 PM
295kj
76rpm
40%
16mph
Monday 2/24/20 @ 11:18 AM
✅
238kj
76rpm
45%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/23/20 @ 4:15 PM
225kj
65rpm
49%
18mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 288 kj
Thursday 9/8/22
153 kj
Thursday 12/22/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 290 kj
Tuesday 3/2/21
161 kj
Tuesday 11/1/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 239 kj
Sunday 1/23/22
180 kj
Monday 1/18/21
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
167 kj
Wednesday 7/24/19
✅ 177 kj
Thursday 7/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Monday 4/13/20
303 kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 682 kj
Sunday 12/13/20
368 kj
Sunday 12/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Monday 11/16/20
319 kj
Wednesday 3/25/20
30 min Power Zone Ride
Denis Morton
✅ 316 kj
Wednesday 5/6/20
kj
Friday 10/2/20
45 min Power Zone Ride
Denis Morton
✅ 434 kj
Tuesday 6/2/20
295 kj
Monday 6/1/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 238 kj
Monday 2/24/20
225 kj
Sunday 2/23/20