Shake and Bake

Workouts

Monday 7/6/20 @ 12:22 PM
βœ…
434kj
85rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 12:29 AM
193kj
65rpm
36%
13mph
Tuesday 1/26/21 @ 2:7 PM
βœ…
418kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 1:20 PM
189kj
67rpm
37%
13mph
Monday 1/18/21 @ 1:1 PM
βœ…
460kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 3:1 PM
176kj
71rpm
34%
13mph
Monday 11/23/20 @ 12:21 PM
βœ…
485kj
83rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 11/26/20 @ 3:10 PM
193kj
72rpm
35%
14mph
Friday 11/20/20 @ 2:58 PM
βœ…
629kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 5:51 PM
239kj
63rpm
38%
13mph
Monday 11/2/20 @ 11:39 AM
βœ…
311kj
83rpm
45%
19mph
30 min Power Zone Ride
Denis Morton
Sunday 10/25/20 @ 4:23 PM
135kj
73rpm
35%
14mph
Thursday 10/22/20 @ 11:31 AM
βœ…
267kj
80rpm
45%
18mph
30 min Hip Hop Ride
Denis Morton
Tuesday 6/16/20 @ 11:3 PM
135kj
61rpm
41%
13mph
Friday 1/24/20 @ 11:40 AM
βœ…
501kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 7:55 PM
266kj
70rpm
37%
14mph
Wednesday 7/29/20 @ 1:10 PM
βœ…
440kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 1:23 PM
195kj
78rpm
34%
14mph
Wednesday 8/12/20 @ 11:23 PM
βœ…
348kj
79rpm
52%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
155kj
62rpm
43%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 434 kj
Monday 7/6/20
193 kj
Wednesday 6/2/21
45 min Power Zone Ride
Matt Wilpers
βœ… 418 kj
Tuesday 1/26/21
189 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 460 kj
Monday 1/18/21
176 kj
Wednesday 1/20/21
45 min Power Zone Ride
Denis Morton
βœ… 485 kj
Monday 11/23/20
193 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 629 kj
Friday 11/20/20
239 kj
Sunday 11/22/20
30 min Power Zone Ride
Denis Morton
βœ… 311 kj
Monday 11/2/20
135 kj
Sunday 10/25/20
30 min Hip Hop Ride
Denis Morton
βœ… 267 kj
Thursday 10/22/20
135 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 501 kj
Friday 1/24/20
266 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 440 kj
Wednesday 7/29/20
195 kj
Wednesday 9/2/20
30 min Prince Ride
Ally & Emma
βœ… 348 kj
Wednesday 8/12/20
155 kj
Wednesday 8/12/20