Shake and Bake
VS
Workouts
Monday 10/31/22 @ 4:21 PM
✅
285kj
87rpm
43%
19mph
Wednesday 10/26/22 @ 10:59 AM
225kj
49rpm
58%
16mph
Thursday 5/5/22 @ 1:17 PM
✅
333kj
77rpm
60%
24mph
Tuesday 10/27/20 @ 12:0 PM
217kj
67rpm
55%
20mph
Tuesday 3/8/22 @ 11:17 AM
✅
306kj
93rpm
42%
19mph
Friday 2/25/22 @ 12:30 PM
239kj
44rpm
67%
17mph
Saturday 2/20/21 @ 12:1 PM
208kj
77rpm
42%
17mph
Friday 2/26/21 @ 12:57 PM
✅
260kj
58rpm
56%
18mph
Sunday 4/26/20 @ 2:2 PM
✅
272kj
89rpm
42%
19mph
Wednesday 10/28/20 @ 11:21 AM
189kj
75rpm
41%
16mph
Saturday 2/8/20 @ 3:26 PM
✅
434kj
83rpm
46%
19mph
Saturday 6/6/20 @ 3:0 PM
375kj
69rpm
49%
18mph
Saturday 5/16/20 @ 4:59 PM
✅
376kj
84rpm
50%
21mph
Monday 5/18/20 @ 2:43 PM
186kj
72rpm
42%
16mph
Tuesday 3/31/20 @ 1:10 PM
✅
295kj
82rpm
45%
19mph
Tuesday 4/14/20 @ 12:58 PM
181kj
75rpm
40%
16mph
Saturday 2/23/19 @ 7:41 PM
✅
255kj
82rpm
44%
18mph
Monday 4/13/20 @ 2:1 PM
162kj
60rpm
45%
15mph
Thursday 4/2/20 @ 12:49 PM
✅
458kj
72rpm
52%
20mph
Wednesday 4/1/20 @ 10:25 PM
319kj
55rpm
53%
16mph
blackstarliner
DMV #BLM #BPR #PZP
20
🔥
VS
atlblackninja
East Cobb #ATL🍑 #BPR👊🏾 ΑΦΑ 🤙🏾
3
Workouts
225
kj
Wednesday 10/26/22
239
kj
Friday 2/25/22
208
kj
Saturday 2/20/21
189
kj
Wednesday 10/28/20
375
kj
Saturday 6/6/20
186
kj
Monday 5/18/20