Shake and Bake

Workouts

Thursday 5/5/22 @ 1:17 PM
✅
333kj
77rpm
60%
24mph
20 min FTP Test Ride
Denis Morton
Saturday 8/22/20 @ 1:26 AM
202kj
88rpm
45%
20mph
Saturday 2/20/21 @ 12:1 PM
208kj
77rpm
42%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/24/21 @ 7:31 PM
✅
287kj
96rpm
48%
19mph
Wednesday 1/13/21 @ 2:16 PM
152kj
88rpm
39%
18mph
20 min Recovery Ride
Christine D'Ercole
Friday 1/8/21 @ 4:33 AM
✅
182kj
97rpm
47%
19mph
Wednesday 12/9/20 @ 2:47 PM
101kj
79rpm
37%
15mph
20 min Low Impact Ride
Matt Wilpers
Saturday 11/7/20 @ 6:19 AM
✅
125kj
86rpm
37%
16mph
Wednesday 9/2/20 @ 11:44 PM
110kj
80rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Saturday 7/4/20 @ 4:49 PM
✅
160kj
96rpm
38%
18mph
Wednesday 5/27/20 @ 9:3 PM
✅
74kj
75rpm
45%
18mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/27/20 @ 5:20 AM
59kj
83rpm
38%
16mph
Saturday 5/16/20 @ 4:59 PM
✅
376kj
84rpm
50%
21mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/23/20 @ 5:29 AM
254kj
88rpm
42%
19mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 333 kj
Thursday 5/5/22
202 kj
Saturday 8/22/20
30 min BHM: Fresh Friday Ride
Denis Morton
208 kj
Saturday 2/20/21
✅ 287 kj
Wednesday 2/24/21
20 min Recovery Ride
Christine D'Ercole
152 kj
Wednesday 1/13/21
✅ 182 kj
Friday 1/8/21
20 min Low Impact Ride
Matt Wilpers
101 kj
Wednesday 12/9/20
✅ 125 kj
Saturday 11/7/20
20 min Low Impact Ride
Denis Morton
110 kj
Wednesday 9/2/20
✅ 160 kj
Saturday 7/4/20
10 min Low Impact Ride
Matt Wilpers
✅ 74 kj
Wednesday 5/27/20
59 kj
Wednesday 5/27/20
30 min The Last Dance Ride
Alex Toussaint
✅ 376 kj
Saturday 5/16/20
254 kj
Saturday 5/23/20