Shake and Bake
Workouts
Thursday 5/5/22 @ 1:17 PM
✅
333kj
77rpm
60%
24mph
Saturday 3/14/20 @ 9:38 AM
269kj
80rpm
54%
22mph
Saturday 6/27/20 @ 2:58 PM
609kj
85rpm
46%
20mph
Saturday 5/16/20 @ 2:58 PM
✅
617kj
90rpm
44%
20mph
Sunday 6/21/20 @ 3:22 PM
458kj
86rpm
44%
19mph
Thursday 5/7/20 @ 6:12 AM
✅
458kj
87rpm
44%
19mph
Wednesday 4/22/20 @ 9:21 PM
268kj
84rpm
45%
19mph
Tuesday 6/16/20 @ 5:47 AM
✅
308kj
87rpm
45%
20mph
Tuesday 3/31/20 @ 1:10 PM
295kj
82rpm
45%
19mph
Tuesday 5/19/20 @ 6:18 AM
✅
319kj
88rpm
44%
20mph
Saturday 2/22/20 @ 6:53 PM
522kj
84rpm
43%
18mph
Friday 5/1/20 @ 7:36 AM
✅
602kj
88rpm
44%
20mph
Monday 4/20/20 @ 3:45 PM
90kj
84rpm
44%
19mph
Saturday 2/29/20 @ 11:43 PM
✅
95kj
87rpm
43%
19mph
Friday 4/10/20 @ 1:11 PM
431kj
83rpm
44%
19mph
Wednesday 4/8/20 @ 6:44 AM
✅
441kj
86rpm
44%
19mph
Saturday 1/11/20 @ 10:13 PM
340kj
80rpm
42%
18mph
Tuesday 3/31/20 @ 5:56 AM
✅
428kj
88rpm
43%
19mph
Saturday 2/8/20 @ 3:26 PM
434kj
83rpm
46%
19mph
Sunday 2/9/20 @ 9:24 AM
✅
453kj
86rpm
45%
20mph
Workouts
609
kj
Saturday 6/27/20
268
kj
Wednesday 4/22/20
434
kj
Saturday 2/8/20