Shake and Bake

Workouts

Wednesday 5/31/23 @ 10:27 AM
100kj
65rpm
34%
11mph
30 min Hip Hop Ride
Robin Arzón
Sunday 5/21/23 @ 10:57 PM
✅
238kj
86rpm
40%
18mph
Saturday 5/21/22 @ 12:38 PM
112kj
65rpm
37%
12mph
30 min Together We Ride
Robin Arzón
Wednesday 5/18/22 @ 11:58 PM
✅
327kj
80rpm
50%
20mph
Thursday 7/22/21 @ 10:0 AM
145kj
73rpm
38%
14mph
30 min Pop Ride
Robin Arzón
Friday 3/27/20 @ 8:17 PM
✅
280kj
78rpm
48%
19mph
Monday 5/31/21 @ 3:14 PM
141kj
66rpm
41%
14mph
30 min Pop Ride
Robin Arzón
Tuesday 1/5/21 @ 10:50 PM
✅
279kj
79rpm
47%
19mph
Friday 5/21/21 @ 9:35 AM
150kj
67rpm
41%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 5/18/21 @ 9:21 PM
✅
245kj
81rpm
43%
18mph
Saturday 3/27/21 @ 2:47 PM
214kj
63rpm
43%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/3/21 @ 9:42 PM
✅
434kj
76rpm
49%
19mph
Friday 8/14/20 @ 1:1 AM
✅
93kj
86rpm
33%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 9/14/20 @ 9:13 PM
91kj
74rpm
42%
15mph
Thursday 6/4/20 @ 12:3 AM
83kj
82rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 2/3/20 @ 12:26 AM
✅
146kj
80rpm
41%
17mph
Tuesday 10/29/19 @ 10:59 PM
131kj
62rpm
40%
13mph
30 min Hip Hop Ride
Olivia Amato
Monday 10/28/19 @ 9:13 PM
✅
288kj
78rpm
48%
19mph
Thursday 10/3/19 @ 10:30 PM
146kj
61rpm
43%
14mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/30/19 @ 12:29 AM
✅
256kj
74rpm
47%
19mph

Workouts

30 min Hip Hop Ride
Robin Arzón
100 kj
Wednesday 5/31/23
✅ 238 kj
Sunday 5/21/23
30 min Together We Ride
Robin Arzón
112 kj
Saturday 5/21/22
✅ 327 kj
Wednesday 5/18/22
30 min Pop Ride
Robin Arzón
145 kj
Thursday 7/22/21
✅ 280 kj
Friday 3/27/20
30 min Pop Ride
Robin Arzón
141 kj
Monday 5/31/21
✅ 279 kj
Tuesday 1/5/21
30 min Hip Hop Ride
Alex Toussaint
150 kj
Friday 5/21/21
✅ 245 kj
Tuesday 5/18/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
214 kj
Saturday 3/27/21
✅ 434 kj
Wednesday 3/3/21
20 min 90s Hip Hop Ride
Robin Arzón
✅ 93 kj
Friday 8/14/20
91 kj
Monday 9/14/20
20 min Power Zone Beginner Ride
Matt Wilpers
83 kj
Thursday 6/4/20
✅ 146 kj
Monday 2/3/20
30 min Hip Hop Ride
Olivia Amato
131 kj
Tuesday 10/29/19
✅ 288 kj
Monday 10/28/19
30 min Hip Hop Ride
Alex Toussaint
146 kj
Thursday 10/3/19
✅ 256 kj
Monday 9/30/19