Shake and Bake

Workouts

Sunday 1/7/24 @ 7:5 PM
90kj
58rpm
36%
11mph
30 min Hip Hop Ride
Ally Love
Thursday 11/2/23 @ 10:46 AM
✅
294kj
68rpm
53%
20mph
Wednesday 5/31/23 @ 10:27 AM
100kj
65rpm
34%
11mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 9/20/23 @ 11:35 AM
✅
289kj
79rpm
48%
20mph
Monday 6/5/23 @ 11:17 AM
93kj
55rpm
37%
11mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/1/23 @ 11:13 AM
✅
227kj
81rpm
43%
18mph
Saturday 12/3/22 @ 3:48 PM
89kj
74rpm
36%
14mph
30 min Hip Hop Ride
Ally Love
Friday 12/31/21 @ 12:42 PM
✅
307kj
76rpm
50%
20mph
Saturday 12/11/21 @ 2:58 PM
102kj
62rpm
37%
12mph
30 min Whitney Houston Ride
Ally Love
Tuesday 11/3/20 @ 11:30 PM
✅
310kj
75rpm
51%
20mph
Thursday 10/14/21 @ 9:26 AM
145kj
68rpm
40%
14mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 10/27/21 @ 10:50 AM
✅
291kj
79rpm
48%
20mph
Saturday 3/27/21 @ 2:47 PM
214kj
63rpm
43%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 4/9/21 @ 2:19 PM
✅
389kj
78rpm
47%
19mph
Friday 8/14/20 @ 1:1 AM
93kj
86rpm
33%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 8/18/20 @ 12:32 PM
✅
220kj
85rpm
48%
21mph
Tuesday 10/29/19 @ 10:59 PM
131kj
62rpm
40%
13mph
30 min Hip Hop Ride
Olivia Amato
Tuesday 10/29/19 @ 1:14 AM
✅
227kj
77rpm
44%
18mph
Saturday 3/9/19 @ 7:15 PM
139kj
69rpm
37%
13mph
30 min Hip Hop Ride
Ally Love
Tuesday 3/12/19 @ 2:41 AM
✅
173kj
82rpm
38%
16mph

Workouts

30 min Hip Hop Ride
Ally Love
90 kj
Sunday 1/7/24
✅ 294 kj
Thursday 11/2/23
30 min Hip Hop Ride
Robin Arzón
100 kj
Wednesday 5/31/23
✅ 289 kj
Wednesday 9/20/23
30 min Hip Hop Ride
Alex Toussaint
93 kj
Monday 6/5/23
✅ 227 kj
Tuesday 8/1/23
30 min Hip Hop Ride
Ally Love
89 kj
Saturday 12/3/22
✅ 307 kj
Friday 12/31/21
30 min Whitney Houston Ride
Ally Love
102 kj
Saturday 12/11/21
✅ 310 kj
Tuesday 11/3/20
30 min Hip Hop Ride
Robin Arzón
145 kj
Thursday 10/14/21
✅ 291 kj
Wednesday 10/27/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
214 kj
Saturday 3/27/21
✅ 389 kj
Friday 4/9/21
20 min 90s Hip Hop Ride
Robin Arzón
93 kj
Friday 8/14/20
✅ 220 kj
Tuesday 8/18/20
30 min Hip Hop Ride
Olivia Amato
131 kj
Tuesday 10/29/19
✅ 227 kj
Tuesday 10/29/19
30 min Hip Hop Ride
Ally Love
139 kj
Saturday 3/9/19
✅ 173 kj
Tuesday 3/12/19