Shake and Bake

Workouts

Saturday 8/26/23 @ 11:29 AM
141kj
67rpm
39%
14mph
30 min R&B Ride
Alex Toussaint
Monday 5/2/22 @ 5:53 PM
✅
235kj
77rpm
44%
18mph
Saturday 5/27/23 @ 2:44 PM
92kj
76rpm
27%
11mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 11/23/22 @ 4:58 PM
✅
258kj
93rpm
39%
19mph
Saturday 12/11/21 @ 2:58 PM
102kj
62rpm
37%
12mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/29/20 @ 8:49 PM
✅
291kj
76rpm
49%
19mph
Monday 8/9/21 @ 11:26 AM
102kj
83rpm
35%
15mph
20 min Hip Hop Ride
Ally Love
Friday 7/16/21 @ 1:12 PM
✅
148kj
87rpm
38%
17mph
Friday 6/12/20 @ 11:30 PM
225kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/14/20 @ 9:59 PM
✅
393kj
85rpm
43%
19mph
Wednesday 6/10/20 @ 1:7 AM
34kj
73rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:23 AM
✅
49kj
76rpm
38%
15mph
Thursday 6/4/20 @ 12:3 AM
83kj
82rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/6/20 @ 6:24 PM
✅
147kj
92rpm
38%
18mph
Tuesday 5/26/20 @ 4:27 PM
147kj
65rpm
41%
14mph
30 min R&B Ride: Live from Home
Alex Toussaint
Wednesday 5/27/20 @ 10:30 PM
✅
285kj
80rpm
47%
19mph
Wednesday 10/23/19 @ 12:50 AM
145kj
63rpm
41%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/22/19 @ 11:22 PM
✅
298kj
78rpm
48%
20mph
Wednesday 2/13/19 @ 11:17 PM
205kj
63rpm
41%
14mph
45 min Black History Ride
Alex Toussaint
Monday 2/11/19 @ 11:24 PM
✅
361kj
81rpm
44%
18mph

Workouts

30 min R&B Ride
Alex Toussaint
141 kj
Saturday 8/26/23
✅ 235 kj
Monday 5/2/22
30 min 90s Hip Hop Ride
Robin Arzón
92 kj
Saturday 5/27/23
✅ 258 kj
Wednesday 11/23/22
30 min Whitney Houston Ride
Ally Love
102 kj
Saturday 12/11/21
✅ 291 kj
Wednesday 7/29/20
20 min Hip Hop Ride
Ally Love
102 kj
Monday 8/9/21
✅ 148 kj
Friday 7/16/21
45 min Power Zone Endurance Ride
Denis Morton
225 kj
Friday 6/12/20
✅ 393 kj
Tuesday 4/14/20
10 min Low Impact Ride
Matt Wilpers
34 kj
Wednesday 6/10/20
✅ 49 kj
Tuesday 4/14/20
20 min Power Zone Beginner Ride
Matt Wilpers
83 kj
Thursday 6/4/20
✅ 147 kj
Monday 4/6/20
30 min R&B Ride: Live from Home
Alex Toussaint
147 kj
Tuesday 5/26/20
✅ 285 kj
Wednesday 5/27/20
30 min Hip Hop Ride
Tunde Oyeneyin
145 kj
Wednesday 10/23/19
✅ 298 kj
Tuesday 10/22/19
45 min Black History Ride
Alex Toussaint
205 kj
Wednesday 2/13/19
✅ 361 kj
Monday 2/11/19