Shake and Bake

Workouts

Tuesday 5/11/21 @ 9:43 AM
90kj
75rpm
35%
14mph
20 min Hip Hop Ride
Ally Love
Tuesday 3/16/21 @ 2:10 AM
✅
128kj
74rpm
41%
16mph
Sunday 2/14/21 @ 3:0 PM
✅
125kj
58rpm
42%
13mph
30 min R&B Ride
Alex Toussaint
Sunday 4/25/21 @ 12:42 AM
kj
rpm
%
0mph
Wednesday 7/8/20 @ 9:45 AM
0kj
42rpm
26%
6mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 6:21 PM
✅
445kj
79rpm
42%
17mph
Sunday 6/7/20 @ 12:27 AM
132kj
89rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/13/20 @ 3:51 PM
✅
187kj
83rpm
38%
16mph
Tuesday 6/16/20 @ 11:28 PM
135kj
88rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 3:7 PM
✅
186kj
75rpm
41%
16mph
Saturday 4/18/20 @ 3:41 PM
30kj
69rpm
31%
11mph
10 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 3:46 PM
✅
66kj
79rpm
40%
17mph
Saturday 4/18/20 @ 3:30 PM
39kj
63rpm
39%
13mph
10 min Climb Ride
Ally Love
Saturday 4/18/20 @ 3:35 PM
✅
62kj
61rpm
48%
16mph
Saturday 4/18/20 @ 2:13 PM
50kj
63rpm
46%
14mph
10 min Climb Ride
Robin Arzón
Sunday 10/29/17 @ 2:57 PM
✅
86kj
66rpm
53%
19mph
Sunday 4/12/20 @ 3:11 PM
85kj
69rpm
36%
13mph
20 min Hip Hop Ride
Ally Love
Wednesday 5/29/19 @ 3:38 AM
✅
111kj
52rpm
51%
16mph
Saturday 3/23/19 @ 1:9 AM
49kj
48rpm
37%
9mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 4/16/19 @ 2:31 AM
✅
187kj
66rpm
53%
19mph

Workouts

20 min Hip Hop Ride
Ally Love
90 kj
Tuesday 5/11/21
✅ 128 kj
Tuesday 3/16/21
30 min R&B Ride
Alex Toussaint
✅ 125 kj
Sunday 2/14/21
kj
Sunday 4/25/21
60 min Power Zone Ride
Matt Wilpers
0 kj
Wednesday 7/8/20
✅ 445 kj
Friday 7/10/20
30 min Power Zone Endurance Ride
Olivia Amato
132 kj
Sunday 6/7/20
✅ 187 kj
Monday 7/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Tuesday 6/16/20
✅ 186 kj
Friday 6/12/20
10 min Low Impact Ride
Denis Morton
30 kj
Saturday 4/18/20
✅ 66 kj
Saturday 4/18/20
10 min Climb Ride
Ally Love
39 kj
Saturday 4/18/20
✅ 62 kj
Saturday 4/18/20
10 min Climb Ride
Robin Arzón
50 kj
Saturday 4/18/20
✅ 86 kj
Sunday 10/29/17
20 min Hip Hop Ride
Ally Love
85 kj
Sunday 4/12/20
✅ 111 kj
Wednesday 5/29/19
20 min 90s Hip Hop Ride
Alex Toussaint
49 kj
Saturday 3/23/19
✅ 187 kj
Tuesday 4/16/19