Shake and Bake

Workouts

Tuesday 1/11/22 @ 2:9 PM
116kj
78rpm
32%
13mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 9/28/21 @ 12:10 PM
✅
221kj
80rpm
42%
17mph
Sunday 11/20/22 @ 1:23 PM
112kj
68rpm
35%
12mph
30 min Hip Hop Ride
Ally Love
Friday 1/21/22 @ 12:54 PM
✅
264kj
73rpm
49%
18mph
Tuesday 9/7/21 @ 9:32 PM
213kj
69rpm
40%
14mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 8/18/21 @ 3:27 PM
✅
431kj
63rpm
57%
19mph
Wednesday 7/7/21 @ 1:17 PM
138kj
62rpm
42%
14mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 7/2/21 @ 9:58 PM
✅
317kj
56rpm
64%
19mph
Tuesday 5/18/21 @ 9:36 AM
142kj
74rpm
36%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 1/22/21 @ 12:3 PM
✅
249kj
75rpm
47%
18mph
Monday 4/5/21 @ 10:16 PM
✅
152kj
80rpm
36%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 3/17/20 @ 7:1 PM
136kj
82rpm
33%
14mph
Monday 3/22/21 @ 11:47 PM
150kj
68rpm
40%
14mph
30 min BHM Celebration Ride
Alex Toussaint
Wednesday 2/17/21 @ 7:56 PM
✅
283kj
67rpm
57%
19mph
Thursday 2/11/21 @ 11:24 PM
✅
151kj
75rpm
39%
15mph
30 min Hip Hop Ride
Robin Arzón
Thursday 3/19/20 @ 4:47 PM
146kj
84rpm
34%
14mph
Friday 2/5/21 @ 11:5 PM
122kj
63rpm
39%
13mph
30 min Hip Hop Ride
Jess King
Tuesday 1/19/21 @ 5:20 PM
✅
445kj
46rpm
87%
22mph
Tuesday 12/31/19 @ 3:47 PM
126kj
69rpm
37%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 5/8/20 @ 1:33 PM
✅
424kj
47rpm
84%
22mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
116 kj
Tuesday 1/11/22
✅ 221 kj
Tuesday 9/28/21
30 min Hip Hop Ride
Ally Love
112 kj
Sunday 11/20/22
✅ 264 kj
Friday 1/21/22
45 min Hip Hop Ride
Robin Arzón
213 kj
Tuesday 9/7/21
✅ 431 kj
Wednesday 8/18/21
30 min AFO Ride: Migos
Alex Toussaint
138 kj
Wednesday 7/7/21
✅ 317 kj
Friday 7/2/21
30 min 90s Hip Hop Ride
Robin Arzón
142 kj
Tuesday 5/18/21
✅ 249 kj
Friday 1/22/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 152 kj
Monday 4/5/21
136 kj
Tuesday 3/17/20
30 min BHM Celebration Ride
Alex Toussaint
150 kj
Monday 3/22/21
✅ 283 kj
Wednesday 2/17/21
30 min Hip Hop Ride
Robin Arzón
✅ 151 kj
Thursday 2/11/21
146 kj
Thursday 3/19/20
30 min Hip Hop Ride
Jess King
122 kj
Friday 2/5/21
✅ 445 kj
Tuesday 1/19/21
30 min Hip Hop Ride
Tunde Oyeneyin
126 kj
Tuesday 12/31/19
✅ 424 kj
Friday 5/8/20