Shake and Bake
Workouts
Saturday 11/19/22 @ 12:20 PM
79kj
83rpm
30%
13mph
Friday 12/9/22 @ 3:43 PM
✅
149kj
88rpm
39%
18mph
Sunday 5/15/22 @ 4:34 PM
105kj
61rpm
38%
12mph
Saturday 5/14/22 @ 4:32 PM
✅
227kj
75rpm
45%
18mph
Thursday 8/12/21 @ 9:13 PM
✅
184kj
65rpm
37%
12mph
Friday 12/4/20 @ 8:33 PM
9kj
74rpm
36%
14mph
Friday 5/21/21 @ 9:35 AM
150kj
67rpm
41%
14mph
Monday 6/7/21 @ 8:58 PM
✅
279kj
80rpm
47%
19mph
Monday 5/24/21 @ 9:34 AM
98kj
77rpm
37%
14mph
Monday 1/18/21 @ 8:42 PM
✅
162kj
78rpm
44%
18mph
Saturday 3/27/21 @ 2:47 PM
214kj
63rpm
43%
14mph
Sunday 2/28/21 @ 1:33 PM
✅
362kj
76rpm
46%
18mph
Wednesday 3/17/21 @ 11:6 PM
223kj
67rpm
41%
14mph
Tuesday 9/8/20 @ 8:6 PM
✅
332kj
76rpm
44%
17mph
Thursday 2/11/21 @ 11:24 PM
151kj
75rpm
39%
15mph
Tuesday 5/5/20 @ 8:47 PM
✅
197kj
80rpm
39%
16mph
Thursday 6/4/20 @ 12:3 AM
83kj
82rpm
32%
14mph
Saturday 1/2/21 @ 4:14 PM
✅
123kj
78rpm
40%
16mph
Wednesday 6/17/20 @ 9:50 PM
98kj
83rpm
35%
15mph
Sunday 4/5/20 @ 8:22 PM
✅
136kj
81rpm
41%
17mph
Workouts
214
kj
Saturday 3/27/21
83
kj
Thursday 6/4/20