Shake and Bake

Workouts

Friday 8/6/21 @ 11:55 AM
127kj
58rpm
41%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/21/21 @ 2:16 PM
128kj
57rpm
41%
13mph
Thursday 3/18/21 @ 10:53 PM
153kj
78rpm
37%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 4/8/21 @ 2:55 AM
156kj
68rpm
41%
15mph
Thursday 5/14/20 @ 1:24 PM
139kj
76rpm
36%
14mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 1:30 PM
168kj
68rpm
42%
16mph
Wednesday 6/10/20 @ 1:18 AM
141kj
87rpm
32%
14mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 5/13/20 @ 1:22 PM
172kj
73rpm
40%
16mph
Monday 6/8/20 @ 12:0 AM
138kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/11/20 @ 4:14 PM
152kj
73rpm
38%
15mph
Friday 6/5/20 @ 1:12 AM
115kj
80rpm
38%
16mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/5/20 @ 11:8 PM
143kj
80rpm
42%
17mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
127 kj
Friday 8/6/21
128 kj
Sunday 3/21/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
153 kj
Thursday 3/18/21
156 kj
Thursday 4/8/21
30 min Lizzo Ride
Robin Arzón
139 kj
Thursday 5/14/20
168 kj
Saturday 5/9/20
30 min Power Zone Ride
Christine D'Ercole
141 kj
Wednesday 6/10/20
172 kj
Wednesday 5/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
138 kj
Monday 6/8/20
152 kj
Monday 5/11/20
20 min FTP Test Ride
Denis Morton
115 kj
Friday 6/5/20
143 kj
Tuesday 5/5/20