Shake and Bake

Workouts

Saturday 7/3/21 @ 12:14 PM
162kj
72rpm
40%
15mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Sunday 1/23/22 @ 1:47 PM
✅
185kj
72rpm
42%
16mph
Monday 5/24/21 @ 9:34 AM
98kj
77rpm
37%
14mph
20 min Hip Hop Ride
Robin Arzón
Friday 1/22/21 @ 5:35 AM
✅
160kj
79rpm
44%
18mph
Thursday 4/29/21 @ 10:49 PM
125kj
60rpm
40%
13mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 4:48 PM
✅
277kj
69rpm
52%
19mph
Saturday 3/27/21 @ 2:47 PM
214kj
63rpm
43%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 9:4 PM
✅
381kj
73rpm
49%
18mph
Wednesday 3/17/21 @ 11:6 PM
223kj
67rpm
41%
14mph
45 min Hip Hop Ride
Robin Arzón
Sunday 1/19/20 @ 4:49 PM
✅
312kj
71rpm
45%
17mph
Wednesday 6/17/20 @ 9:50 PM
98kj
83rpm
35%
15mph
20 min Hip Hop Ride
Robin Arzón
Friday 3/27/20 @ 4:41 AM
✅
147kj
77rpm
44%
17mph
Friday 7/24/20 @ 5:14 PM
81kj
78rpm
33%
13mph
20 min Hip Hop Ride
Robin Arzón
Sunday 12/29/19 @ 4:52 AM
✅
128kj
74rpm
42%
17mph
Friday 6/12/20 @ 11:30 PM
225kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/3/20 @ 6:29 PM
✅
276kj
83rpm
38%
16mph
Wednesday 6/10/20 @ 1:7 AM
34kj
73rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/5/20 @ 3:57 AM
✅
41kj
74rpm
35%
13mph
Thursday 6/4/20 @ 12:3 AM
83kj
82rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/28/20 @ 4:56 AM
✅
115kj
86rpm
36%
16mph

Workouts

30 min AFO Ride: Major Lazer
Hannah Frankson
162 kj
Saturday 7/3/21
✅ 185 kj
Sunday 1/23/22
20 min Hip Hop Ride
Robin Arzón
98 kj
Monday 5/24/21
✅ 160 kj
Friday 1/22/21
30 min USHER Ride
Ally Love
125 kj
Thursday 4/29/21
✅ 277 kj
Friday 4/30/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
214 kj
Saturday 3/27/21
✅ 381 kj
Sunday 2/28/21
45 min Hip Hop Ride
Robin Arzón
223 kj
Wednesday 3/17/21
✅ 312 kj
Sunday 1/19/20
20 min Hip Hop Ride
Robin Arzón
98 kj
Wednesday 6/17/20
✅ 147 kj
Friday 3/27/20
20 min Hip Hop Ride
Robin Arzón
81 kj
Friday 7/24/20
✅ 128 kj
Sunday 12/29/19
45 min Power Zone Endurance Ride
Denis Morton
225 kj
Friday 6/12/20
✅ 276 kj
Sunday 5/3/20
10 min Low Impact Ride
Matt Wilpers
34 kj
Wednesday 6/10/20
✅ 41 kj
Tuesday 5/5/20
20 min Power Zone Beginner Ride
Matt Wilpers
83 kj
Thursday 6/4/20
✅ 115 kj
Tuesday 4/28/20