Shake and Bake

Workouts

Thursday 4/29/21 @ 10:49 PM
125kj
60rpm
40%
13mph
30 min USHER Ride
Ally Love
Tuesday 12/12/23 @ 11:50 PM
✅
173kj
67rpm
42%
15mph
Saturday 12/11/21 @ 2:58 PM
102kj
62rpm
37%
12mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 11:1 PM
✅
221kj
71rpm
46%
18mph
Wednesday 8/18/21 @ 12:32 AM
106kj
80rpm
36%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/7/21 @ 11:50 AM
✅
119kj
71rpm
41%
16mph
Thursday 4/22/21 @ 9:39 PM
93kj
67rpm
38%
13mph
20 min Hip Hop Ride
Ally Love
Wednesday 4/14/21 @ 2:0 AM
✅
116kj
69rpm
41%
16mph
Saturday 3/28/20 @ 3:57 PM
✅
82kj
66rpm
39%
13mph
20 min Hip Hop Ride
Ally Love
Wednesday 9/11/19 @ 1:42 PM
kj
rpm
%
0mph
Friday 3/22/19 @ 12:58 AM
79kj
64rpm
38%
13mph
20 min Hip Hop Ride
Ally Love
Wednesday 2/27/19 @ 12:41 PM
✅
134kj
72rpm
44%
17mph
Wednesday 2/13/19 @ 11:17 PM
205kj
63rpm
41%
14mph
45 min Black History Ride
Alex Toussaint
Monday 2/11/19 @ 11:25 PM
✅
342kj
72rpm
46%
18mph
Friday 2/8/19 @ 1:22 AM
186kj
61rpm
41%
13mph
45 min Hip Hop Ride
Alex Toussaint
Monday 2/4/19 @ 11:28 PM
✅
319kj
72rpm
45%
17mph
Wednesday 1/30/19 @ 11:22 PM
251kj
66rpm
42%
15mph
45 min Hip Hop Ride
Robin Arzón
Thursday 1/31/19 @ 3:28 AM
✅
269kj
66rpm
44%
16mph
Tuesday 1/29/19 @ 2:55 AM
✅
204kj
72rpm
37%
14mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/28/19 @ 11:49 PM
193kj
68rpm
47%
17mph

Workouts

30 min USHER Ride
Ally Love
125 kj
Thursday 4/29/21
✅ 173 kj
Tuesday 12/12/23
30 min Whitney Houston Ride
Ally Love
102 kj
Saturday 12/11/21
✅ 221 kj
Tuesday 7/7/20
20 min Hip Hop Ride
Tunde Oyeneyin
106 kj
Wednesday 8/18/21
✅ 119 kj
Tuesday 9/7/21
20 min Hip Hop Ride
Ally Love
93 kj
Thursday 4/22/21
✅ 116 kj
Wednesday 4/14/21
20 min Hip Hop Ride
Ally Love
✅ 82 kj
Saturday 3/28/20
kj
Wednesday 9/11/19
20 min Hip Hop Ride
Ally Love
79 kj
Friday 3/22/19
✅ 134 kj
Wednesday 2/27/19
45 min Black History Ride
Alex Toussaint
205 kj
Wednesday 2/13/19
✅ 342 kj
Monday 2/11/19
45 min Hip Hop Ride
Alex Toussaint
186 kj
Friday 2/8/19
✅ 319 kj
Monday 2/4/19
45 min Hip Hop Ride
Robin Arzón
251 kj
Wednesday 1/30/19
✅ 269 kj
Thursday 1/31/19
45 min Hip Hop Ride
Alex Toussaint
✅ 204 kj
Tuesday 1/29/19
193 kj
Monday 1/28/19