Shake and Bake
Workouts
Wednesday 2/24/21 @ 4:40 PM
375kj
73rpm
47%
18mph
Tuesday 4/6/21 @ 12:25 PM
✅
383kj
79rpm
45%
18mph
Thursday 12/10/20 @ 4:25 PM
✅
280kj
80rpm
46%
19mph
Thursday 12/24/20 @ 2:59 PM
228kj
83rpm
41%
17mph
Tuesday 9/29/20 @ 1:37 PM
✅
292kj
71rpm
51%
20mph
Thursday 9/24/20 @ 11:32 AM
264kj
70rpm
50%
19mph
Monday 3/9/20 @ 2:11 PM
✅
408kj
78rpm
46%
19mph
Monday 9/21/20 @ 11:16 AM
313kj
85rpm
37%
16mph
Saturday 9/7/19 @ 1:52 PM
✅
504kj
76rpm
46%
19mph
Saturday 9/7/19 @ 1:57 PM
437kj
84rpm
42%
18mph
Saturday 3/9/19 @ 2:52 PM
✅
542kj
82rpm
45%
19mph
Saturday 3/9/19 @ 2:59 PM
506kj
84rpm
42%
18mph
Saturday 12/15/18 @ 2:51 PM
✅
522kj
79rpm
45%
19mph
Saturday 12/15/18 @ 2:54 PM
508kj
86rpm
42%
18mph
Saturday 12/8/18 @ 2:52 PM
✅
518kj
78rpm
46%
19mph
Saturday 12/8/18 @ 2:54 PM
459kj
80rpm
43%
18mph
Thursday 11/22/18 @ 3:16 PM
✅
429kj
82rpm
46%
20mph
Thursday 11/22/18 @ 3:26 PM
378kj
84rpm
43%
18mph
Sunday 10/15/17 @ 2:25 PM
✅
290kj
77rpm
48%
20mph
Monday 4/24/17 @ 11:48 AM
208kj
67rpm
48%
17mph
Workouts
506
kj
Saturday 3/9/19
508
kj
Saturday 12/15/18
459
kj
Saturday 12/8/18
208
kj
Monday 4/24/17