Shake and Bake
Workouts
Friday 3/3/23 @ 3:44 PM
265kj
74rpm
47%
19mph
Saturday 2/25/23 @ 9:59 PM
✅
356kj
68rpm
57%
21mph
Sunday 2/5/23 @ 5:19 PM
258kj
76rpm
46%
19mph
Monday 12/26/22 @ 6:57 PM
✅
315kj
77rpm
48%
19mph
Monday 2/15/21 @ 8:41 PM
287kj
80rpm
47%
20mph
Wednesday 9/2/20 @ 10:44 PM
✅
391kj
81rpm
50%
21mph
Saturday 6/27/20 @ 2:51 PM
440kj
84rpm
45%
20mph
Tuesday 4/21/20 @ 9:30 PM
✅
513kj
81rpm
47%
19mph
Tuesday 6/2/20 @ 5:58 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 10:1 PM
✅
343kj
84rpm
49%
21mph
Friday 5/29/20 @ 5:24 PM
kj
rpm
%
0mph
Thursday 5/28/20 @ 9:52 PM
✅
232kj
79rpm
50%
20mph
Wednesday 3/4/20 @ 3:8 PM
291kj
80rpm
47%
20mph
Monday 4/6/20 @ 11:53 PM
✅
360kj
83rpm
48%
20mph
Saturday 4/21/18 @ 2:24 PM
499kj
79rpm
44%
19mph
Saturday 4/21/18 @ 2:23 PM
✅
627kj
81rpm
47%
20mph
Saturday 3/17/18 @ 2:22 PM
574kj
76rpm
48%
20mph
Saturday 3/17/18 @ 2:20 PM
✅
744kj
75rpm
54%
21mph
Wednesday 3/7/18 @ 4:26 PM
260kj
80rpm
45%
19mph
Tuesday 3/13/18 @ 5:10 PM
✅
320kj
76rpm
50%
20mph
Workouts
287
kj
Monday 2/15/21
440
kj
Saturday 6/27/20
kj
Tuesday 6/2/20
kj
Friday 5/29/20
291
kj
Wednesday 3/4/20
499
kj
Saturday 4/21/18
574
kj
Saturday 3/17/18
260
kj
Wednesday 3/7/18