Shake and Bake

Workouts

Tuesday 7/20/21 @ 2:51 PM
171kj
85rpm
43%
19mph
20 min 90s Rock Ride
Christine D'Ercole
Wednesday 5/26/21 @ 11:56 AM
βœ…
201kj
90rpm
43%
20mph
Saturday 3/13/21 @ 5:38 PM
241kj
82rpm
45%
19mph
45 min New Wave Ride
Christine D'Ercole
Saturday 8/17/19 @ 8:55 PM
βœ…
734kj
93rpm
52%
24mph
Monday 1/18/21 @ 4:28 PM
291kj
79rpm
47%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 2/1/21 @ 11:37 PM
βœ…
299kj
80rpm
47%
20mph
Sunday 12/20/20 @ 5:1 PM
445kj
76rpm
49%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
βœ…
606kj
80rpm
53%
22mph
Monday 9/21/20 @ 3:28 PM
286kj
80rpm
46%
19mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 9/22/20 @ 11:16 PM
βœ…
348kj
80rpm
51%
21mph
Tuesday 9/15/20 @ 3:16 PM
0kj
0rpm
0%
0mph
30 min Rock Ride
Christine D'Ercole
Wednesday 8/5/20 @ 9:55 PM
βœ…
350kj
84rpm
49%
21mph
Saturday 12/28/19 @ 4:18 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 12/26/19 @ 2:23 PM
βœ…
354kj
83rpm
49%
21mph
Sunday 5/26/19 @ 3:39 PM
408kj
81rpm
45%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 5/26/19 @ 3:41 PM
βœ…
720kj
88rpm
53%
24mph
Saturday 1/5/19 @ 3:13 PM
400kj
79rpm
45%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/5/19 @ 2:54 PM
βœ…
744kj
83rpm
50%
22mph
Monday 12/25/17 @ 3:55 PM
413kj
79rpm
46%
19mph
45 min Classical Christmas Ride
Christine D'Ercole
Saturday 12/24/16 @ 1:25 PM
βœ…
630kj
74rpm
59%
23mph

Workouts

20 min 90s Rock Ride
Christine D'Ercole
171 kj
Tuesday 7/20/21
βœ… 201 kj
Wednesday 5/26/21
45 min New Wave Ride
Christine D'Ercole
241 kj
Saturday 3/13/21
βœ… 734 kj
Saturday 8/17/19
30 min Classic Rock Ride
Christine D'Ercole
291 kj
Monday 1/18/21
βœ… 299 kj
Monday 2/1/21
45 min Pentatonix Ride
Christine D'Ercole
445 kj
Sunday 12/20/20
βœ… 606 kj
Sunday 12/13/20
30 min New Wave Ride
Christine D'Ercole
286 kj
Monday 9/21/20
βœ… 348 kj
Tuesday 9/22/20
30 min Rock Ride
Christine D'Ercole
0 kj
Tuesday 9/15/20
βœ… 350 kj
Wednesday 8/5/20
30 min Low Impact Ride
Christine D'Ercole
kj
Saturday 12/28/19
βœ… 354 kj
Thursday 12/26/19
45 min HRZ Endurance Ride
Christine D'Ercole
408 kj
Sunday 5/26/19
βœ… 720 kj
Sunday 5/26/19
60 min HRZ Endurance Ride
Christine D'Ercole
400 kj
Saturday 1/5/19
βœ… 744 kj
Saturday 1/5/19
45 min Classical Christmas Ride
Christine D'Ercole
413 kj
Monday 12/25/17
βœ… 630 kj
Saturday 12/24/16