Shake and Bake

Workouts

Saturday 4/2/22 @ 4:29 PM
156kj
84rpm
46%
20mph
15 min New Wave Ride
Christine D'Ercole
Thursday 3/31/22 @ 6:2 PM
βœ…
354kj
91rpm
61%
28mph
Sunday 4/24/22 @ 4:47 PM
βœ…
181kj
83rpm
44%
19mph
20 min 90s Ride
Christine D'Ercole
Friday 1/15/21 @ 5:40 AM
kj
rpm
%
0mph
Sunday 10/31/21 @ 5:31 PM
392kj
76rpm
47%
19mph
45 min Halloween Ride
Christine D'Ercole
Monday 11/1/21 @ 5:51 PM
βœ…
1106kj
83rpm
66%
28mph
Saturday 8/14/21 @ 4:46 PM
βœ…
407kj
76rpm
48%
19mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 8/11/21 @ 9:25 PM
kj
rpm
%
0mph
Friday 7/30/21 @ 6:59 PM
214kj
84rpm
47%
20mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 7/7/21 @ 7:2 PM
βœ…
521kj
86rpm
66%
28mph
Monday 5/17/21 @ 6:33 PM
βœ…
204kj
83rpm
47%
20mph
20 min New Wave Ride
Christine D'Ercole
Saturday 4/24/21 @ 6:23 AM
kj
rpm
%
0mph
Friday 3/19/21 @ 4:9 PM
195kj
78rpm
48%
20mph
20 min New Wave Ride
Christine D'Ercole
Monday 8/31/20 @ 6:22 PM
βœ…
528kj
83rpm
68%
29mph
Tuesday 12/22/20 @ 4:9 PM
βœ…
287kj
77rpm
48%
19mph
30 min Rock Ride
Kendall Toole
Friday 1/1/21 @ 3:33 AM
kj
rpm
%
0mph
Friday 7/31/20 @ 10:4 PM
268kj
83rpm
44%
19mph
30 min New Wave Ride
Christine D'Ercole
Thursday 7/30/20 @ 6:39 PM
βœ…
880kj
84rpm
71%
30mph
Monday 3/23/20 @ 2:57 PM
81kj
75rpm
46%
18mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 12/17/19 @ 7:13 PM
βœ…
83kj
80rpm
43%
18mph

Workouts

15 min New Wave Ride
Christine D'Ercole
156 kj
Saturday 4/2/22
βœ… 354 kj
Thursday 3/31/22
20 min 90s Ride
Christine D'Ercole
βœ… 181 kj
Sunday 4/24/22
kj
Friday 1/15/21
45 min Halloween Ride
Christine D'Ercole
392 kj
Sunday 10/31/21
βœ… 1106 kj
Monday 11/1/21
45 min New Wave Ride
Christine D'Ercole
βœ… 407 kj
Saturday 8/14/21
kj
Wednesday 8/11/21
20 min New Wave Ride
Christine D'Ercole
214 kj
Friday 7/30/21
βœ… 521 kj
Wednesday 7/7/21
20 min New Wave Ride
Christine D'Ercole
βœ… 204 kj
Monday 5/17/21
kj
Saturday 4/24/21
20 min New Wave Ride
Christine D'Ercole
195 kj
Friday 3/19/21
βœ… 528 kj
Monday 8/31/20
30 min Rock Ride
Kendall Toole
βœ… 287 kj
Tuesday 12/22/20
kj
Friday 1/1/21
30 min New Wave Ride
Christine D'Ercole
268 kj
Friday 7/31/20
βœ… 880 kj
Thursday 7/30/20
10 min Low Impact Ride
Christine D'Ercole
81 kj
Monday 3/23/20
βœ… 83 kj
Tuesday 12/17/19