Shake and Bake

Workouts

Sunday 9/11/22 @ 5:6 PM
✅
262kj
78rpm
45%
19mph
30 min Sweat Steady Ride
Jess King
Tuesday 9/13/22 @ 12:34 PM
207kj
83rpm
39%
17mph
Saturday 9/3/22 @ 4:42 PM
✅
272kj
79rpm
46%
19mph
30 min Sweat Steady Ride
Jess King
Sunday 11/28/21 @ 6:29 PM
241kj
81rpm
43%
18mph
Saturday 2/6/21 @ 8:43 PM
✅
311kj
84rpm
46%
20mph
30 min Sweat Steady Ride
Jess King
Sunday 2/14/21 @ 3:45 PM
231kj
84rpm
41%
18mph
Thursday 6/28/18 @ 2:7 PM
✅
328kj
80rpm
50%
21mph
30 min 80s Ride
Denis Morton
Saturday 6/23/18 @ 10:19 AM
248kj
82rpm
43%
18mph
Saturday 9/1/18 @ 2:21 PM
✅
527kj
77rpm
47%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 9/1/18 @ 2:23 PM
513kj
76rpm
46%
19mph
Thursday 11/23/17 @ 3:22 PM
✅
389kj
81rpm
47%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:21 PM
363kj
73rpm
48%
18mph
Thursday 11/2/17 @ 11:45 PM
✅
408kj
82rpm
45%
19mph
45 min New Wave Ride
Christine D'Ercole
Friday 5/5/17 @ 2:20 PM
304kj
78rpm
42%
17mph

Workouts

30 min Sweat Steady Ride
Jess King
✅ 262 kj
Sunday 9/11/22
207 kj
Tuesday 9/13/22
30 min Sweat Steady Ride
Jess King
✅ 272 kj
Saturday 9/3/22
241 kj
Sunday 11/28/21
30 min Sweat Steady Ride
Jess King
✅ 311 kj
Saturday 2/6/21
231 kj
Sunday 2/14/21
30 min 80s Ride
Denis Morton
✅ 328 kj
Thursday 6/28/18
248 kj
Saturday 6/23/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 527 kj
Saturday 9/1/18
513 kj
Saturday 9/1/18
45 min Turkey Burn Ride
Robin Arzón
✅ 389 kj
Thursday 11/23/17
363 kj
Thursday 11/23/17
45 min New Wave Ride
Christine D'Ercole
✅ 408 kj
Thursday 11/2/17
304 kj
Friday 5/5/17