Shake and Bake

Workouts

Sunday 4/24/22 @ 4:47 PM
βœ…
181kj
83rpm
44%
19mph
20 min 90s Ride
Christine D'Ercole
Monday 1/18/21 @ 2:13 PM
170kj
88rpm
41%
18mph
Wednesday 4/28/21 @ 5:39 PM
βœ…
313kj
82rpm
48%
20mph
30 min The White Stripes Ride
Denis Morton
Thursday 4/15/21 @ 11:28 AM
261kj
79rpm
46%
18mph
Sunday 11/1/20 @ 6:26 PM
372kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/15/20 @ 2:55 PM
βœ…
404kj
84rpm
43%
19mph
Thursday 1/2/20 @ 4:55 PM
kj
rpm
%
0mph
20 min Classic Rock Ride
Christine D'Ercole
Wednesday 5/27/20 @ 1:40 AM
βœ…
202kj
75rpm
51%
20mph
Friday 3/13/20 @ 1:26 PM
βœ…
174kj
79rpm
46%
19mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 3/28/20 @ 7:26 PM
161kj
91rpm
39%
18mph
Tuesday 6/19/18 @ 9:26 PM
βœ…
425kj
82rpm
46%
19mph
45 min Imagine Dragons Ride
Christine D'Ercole
Sunday 3/22/20 @ 12:1 AM
377kj
80rpm
45%
18mph
Saturday 2/1/20 @ 8:40 PM
βœ…
270kj
78rpm
46%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 1:21 AM
257kj
80rpm
45%
19mph
Thursday 9/12/19 @ 4:40 PM
βœ…
135kj
84rpm
44%
19mph
15 min Hip Hop Ride
Kendall Toole
Saturday 9/14/19 @ 10:24 PM
kj
rpm
%
0mph
Wednesday 11/7/18 @ 3:52 PM
βœ…
283kj
82rpm
46%
19mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 9:50 AM
240kj
78rpm
43%
18mph
Tuesday 12/12/17 @ 4:51 PM
146kj
83rpm
43%
18mph
30 min Low Impact Ride
Denis Morton
Monday 4/2/18 @ 11:23 PM
βœ…
183kj
77rpm
40%
16mph

Workouts

20 min 90s Ride
Christine D'Ercole
βœ… 181 kj
Sunday 4/24/22
170 kj
Monday 1/18/21
30 min The White Stripes Ride
Denis Morton
βœ… 313 kj
Wednesday 4/28/21
261 kj
Thursday 4/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
372 kj
Sunday 11/1/20
βœ… 404 kj
Sunday 11/15/20
20 min Classic Rock Ride
Christine D'Ercole
kj
Thursday 1/2/20
βœ… 202 kj
Wednesday 5/27/20
20 min 80s Rock Ride
Christine D'Ercole
βœ… 174 kj
Friday 3/13/20
161 kj
Saturday 3/28/20
45 min Imagine Dragons Ride
Christine D'Ercole
βœ… 425 kj
Tuesday 6/19/18
377 kj
Sunday 3/22/20
30 min Guns N' Roses Ride
Olivia Amato
βœ… 270 kj
Saturday 2/1/20
257 kj
Friday 1/31/20
15 min Hip Hop Ride
Kendall Toole
βœ… 135 kj
Thursday 9/12/19
kj
Saturday 9/14/19
30 min Queen Rock Ride
Denis Morton
βœ… 283 kj
Wednesday 11/7/18
240 kj
Saturday 11/3/18
30 min Low Impact Ride
Denis Morton
146 kj
Tuesday 12/12/17
βœ… 183 kj
Monday 4/2/18