Shake and Bake

Workouts

Wednesday 8/28/19 @ 2:0 PM
βœ…
194kj
80rpm
47%
20mph
20 min 80s Rock Ride
Christine D'Ercole
Sunday 11/14/21 @ 5:31 PM
136kj
78rpm
42%
17mph
Saturday 10/23/21 @ 4:47 PM
270kj
80rpm
45%
19mph
30 min 80s Ride
Christine D'Ercole
Sunday 10/10/21 @ 2:56 PM
βœ…
312kj
82rpm
48%
20mph
Tuesday 12/8/20 @ 4:4 PM
βœ…
414kj
71rpm
50%
19mph
45 min Low Impact Ride
Christine D'Ercole
Friday 5/29/20 @ 3:22 PM
370kj
69rpm
50%
18mph
Saturday 5/30/20 @ 4:19 PM
kj
rpm
%
0mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:28 PM
βœ…
254kj
79rpm
53%
22mph
Saturday 10/19/19 @ 2:3 PM
283kj
86rpm
44%
19mph
30 min Crank It Up Ride
Christine D'Ercole
Monday 8/5/19 @ 3:24 PM
βœ…
388kj
87rpm
50%
22mph
Saturday 5/18/19 @ 1:53 PM
525kj
79rpm
46%
19mph
60 min 80s Ride
Christine D'Ercole
Sunday 5/19/19 @ 7:29 PM
βœ…
836kj
79rpm
56%
23mph
Friday 10/26/18 @ 2:29 PM
383kj
78rpm
45%
19mph
45 min Mantra Ride
Christine D'Ercole
Friday 9/14/18 @ 7:53 PM
βœ…
388kj
86rpm
43%
19mph
Monday 12/25/17 @ 3:55 PM
413kj
79rpm
46%
19mph
45 min Classical Christmas Ride
Christine D'Ercole
Monday 12/25/17 @ 4:43 PM
βœ…
506kj
76rpm
53%
21mph
Monday 11/5/18 @ 5:32 PM
433kj
85rpm
45%
20mph
45 min 90s Rock Ride
Christine D'Ercole
Monday 11/5/18 @ 10:52 AM
βœ…
501kj
85rpm
47%
21mph
Wednesday 5/16/18 @ 3:9 PM
127kj
74rpm
47%
19mph
15 min Groove Ride
Cody Rigsby
Friday 9/1/17 @ 7:56 PM
βœ…
140kj
67rpm
53%
19mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
βœ… 194 kj
Wednesday 8/28/19
136 kj
Sunday 11/14/21
30 min 80s Ride
Christine D'Ercole
270 kj
Saturday 10/23/21
βœ… 312 kj
Sunday 10/10/21
45 min Low Impact Ride
Christine D'Ercole
βœ… 414 kj
Tuesday 12/8/20
370 kj
Friday 5/29/20
20 min 90s Rock Ride
Christine D'Ercole
kj
Saturday 5/30/20
βœ… 254 kj
Thursday 5/28/20
30 min Crank It Up Ride
Christine D'Ercole
283 kj
Saturday 10/19/19
βœ… 388 kj
Monday 8/5/19
60 min 80s Ride
Christine D'Ercole
525 kj
Saturday 5/18/19
βœ… 836 kj
Sunday 5/19/19
45 min Mantra Ride
Christine D'Ercole
383 kj
Friday 10/26/18
βœ… 388 kj
Friday 9/14/18
45 min Classical Christmas Ride
Christine D'Ercole
413 kj
Monday 12/25/17
βœ… 506 kj
Monday 12/25/17
45 min 90s Rock Ride
Christine D'Ercole
433 kj
Monday 11/5/18
βœ… 501 kj
Monday 11/5/18
15 min Groove Ride
Cody Rigsby
127 kj
Wednesday 5/16/18
βœ… 140 kj
Friday 9/1/17