Shake and Bake
Workouts
Thursday 1/18/24 @ 1:31 PM
217kj
80rpm
49%
20mph
Sunday 2/18/24 @ 4:43 PM
✅
352kj
64rpm
67%
22mph
Thursday 10/12/23 @ 11:21 AM
203kj
78rpm
51%
21mph
Tuesday 11/14/23 @ 5:16 PM
✅
606kj
65rpm
70%
24mph
Saturday 4/29/23 @ 1:32 PM
✅
347kj
82rpm
49%
21mph
Friday 4/1/22 @ 11:58 PM
335kj
70rpm
54%
19mph
Saturday 4/22/23 @ 4:24 PM
314kj
81rpm
48%
20mph
Wednesday 9/7/22 @ 5:56 PM
✅
510kj
66rpm
55%
19mph
Thursday 3/3/22 @ 1:15 PM
✅
247kj
80rpm
52%
21mph
Monday 5/16/22 @ 3:9 PM
221kj
67rpm
54%
19mph
Friday 4/16/21 @ 2:6 AM
185kj
77rpm
41%
16mph
Wednesday 7/14/21 @ 12:5 PM
✅
300kj
81rpm
46%
19mph
Thursday 8/20/20 @ 2:3 PM
348kj
83rpm
49%
21mph
Tuesday 9/8/20 @ 8:59 PM
✅
386kj
60rpm
61%
19mph
Wednesday 9/2/20 @ 12:7 AM
✅
365kj
82rpm
50%
21mph
Saturday 8/8/20 @ 4:31 PM
kj
rpm
%
0mph
Tuesday 8/4/20 @ 6:25 PM
✅
368kj
87rpm
48%
21mph
Wednesday 7/15/20 @ 8:23 PM
351kj
58rpm
60%
18mph
Saturday 6/13/20 @ 8:7 PM
377kj
85rpm
50%
21mph
Tuesday 6/16/20 @ 2:11 PM
✅
400kj
57rpm
64%
20mph
Workouts
203
kj
Thursday 10/12/23
314
kj
Saturday 4/22/23