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Shake and Bake
bknikkispins
BK/NYC/NJ #BGM
1
Beat alliejj
VS
alliejj
McLean, VA
13 🔥
Beat bknikkispins
Workouts
Previous Workouts
Wednesday 7/8/20 @ 10:51 AM
120
kj
64
rpm
37
%
13
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Friday 6/19/20 @ 1:7 PM
✅
135
kj
76
rpm
36
%
14
mph
Monday 6/29/20 @ 10:57 AM
137
kj
61
rpm
40
%
13
mph
30 min Pride Ride
Cody Rigsby
View Class
Share
Sunday 7/5/20 @ 1:54 PM
✅
156
kj
76
rpm
37
%
15
mph
Friday 4/24/20 @ 11:1 AM
113
kj
66
rpm
36
%
13
mph
30 min Lizzo Ride
Robin Arzón
View Class
Share
Monday 4/27/20 @ 2:8 PM
✅
137
kj
76
rpm
36
%
14
mph
Saturday 4/11/20 @ 3:9 PM
128
kj
68
rpm
38
%
14
mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
Monday 4/13/20 @ 1:38 PM
✅
152
kj
72
rpm
38
%
15
mph
Previous Workouts
bknikkispins
BK/NYC/NJ #BGM
1
Beat alliejj
VS
alliejj
McLean, VA
13 🔥
Beat bknikkispins
Workouts
Previous Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
120
kj
Wednesday 7/8/20
✅
135
kj
Friday 6/19/20
30 min Pride Ride
Cody Rigsby
View Class
Share
137
kj
Monday 6/29/20
✅
156
kj
Sunday 7/5/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
113
kj
Friday 4/24/20
✅
137
kj
Monday 4/27/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
128
kj
Saturday 4/11/20
✅
152
kj
Monday 4/13/20
Previous Workouts