Shake and Bake

Workouts

Sunday 11/15/20 @ 12:47 AM
130kj
60rpm
41%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
328kj
0rpm
0%
0mph
Sunday 7/5/20 @ 1:47 AM
210kj
72rpm
38%
14mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 4:25 PM
✅
355kj
0rpm
0%
0mph
Sunday 6/28/20 @ 10:32 PM
138kj
55rpm
41%
12mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 6/23/20 @ 4:30 PM
✅
203kj
0rpm
0%
0mph
Saturday 6/20/20 @ 8:37 PM
✅
145kj
64rpm
41%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 2:3 PM
kj
rpm
%
0mph
Wednesday 6/17/20 @ 3:49 AM
143kj
64rpm
41%
13mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 6/16/20 @ 4:31 PM
✅
243kj
0rpm
0%
0mph
Wednesday 5/6/20 @ 2:3 AM
102kj
50rpm
36%
10mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 3:58 PM
✅
275kj
0rpm
0%
0mph
Sunday 4/12/20 @ 11:18 PM
✅
181kj
75rpm
35%
14mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 1:39 AM
kj
rpm
%
0mph
Tuesday 1/28/20 @ 2:41 AM
✅
142kj
64rpm
41%
13mph
30 min Tabata Ride
Robin Arzón
Saturday 8/31/19 @ 12:58 AM
kj
rpm
%
0mph
Friday 5/17/19 @ 2:10 AM
✅
71kj
77rpm
35%
14mph
15 min Tabata Ride
Alex Toussaint
Sunday 4/14/19 @ 8:41 PM
kj
rpm
%
0mph
Tuesday 2/26/19 @ 4:39 AM
✅
231kj
71rpm
40%
15mph
45 min Black History Ride
Alex Toussaint
Tuesday 2/12/19 @ 3:29 AM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
130 kj
Sunday 11/15/20
✅ 328 kj
Tuesday 11/10/20
45 min All For One Ride
Multiple Instructors
210 kj
Sunday 7/5/20
✅ 355 kj
Friday 7/3/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
138 kj
Sunday 6/28/20
✅ 203 kj
Tuesday 6/23/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 145 kj
Saturday 6/20/20
kj
Saturday 6/20/20
30 min HIIT Ride: Live from Home
Alex Toussaint
143 kj
Wednesday 6/17/20
✅ 243 kj
Tuesday 6/16/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
102 kj
Wednesday 5/6/20
✅ 275 kj
Tuesday 5/5/20
45 min All for One Ride
Cycling Instructors 2019
✅ 181 kj
Sunday 4/12/20
kj
Friday 7/5/19
30 min Tabata Ride
Robin Arzón
✅ 142 kj
Tuesday 1/28/20
kj
Saturday 8/31/19
15 min Tabata Ride
Alex Toussaint
✅ 71 kj
Friday 5/17/19
kj
Sunday 4/14/19
45 min Black History Ride
Alex Toussaint
✅ 231 kj
Tuesday 2/26/19
kj
Tuesday 2/12/19