Shake and Bake

Workouts

Sunday 12/29/19 @ 7:28 PM
65kj
66rpm
38%
13mph
15 min Tabata Ride
Robin Arzón
Tuesday 8/16/22 @ 4:45 PM
✅
167kj
69rpm
54%
20mph
Saturday 7/10/21 @ 11:12 PM
115kj
61rpm
39%
13mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:21 PM
✅
214kj
68rpm
46%
17mph
Wednesday 12/9/20 @ 2:17 AM
128kj
66rpm
38%
13mph
30 min Whitney Houston Ride
Ally Love
Friday 5/7/21 @ 4:46 PM
✅
224kj
66rpm
48%
17mph
Saturday 8/15/20 @ 10:33 PM
59kj
59rpm
47%
16mph
10 min Climb Ride
Alex Toussaint
Friday 1/22/21 @ 5:53 PM
✅
88kj
59rpm
56%
19mph
Sunday 12/20/20 @ 2:38 AM
117kj
64rpm
38%
13mph
30 min Dancehall Ride
Hannah Frankson
Sunday 12/27/20 @ 5:1 PM
✅
159kj
60rpm
45%
15mph
Sunday 11/15/20 @ 12:47 AM
130kj
60rpm
41%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
201kj
66rpm
47%
17mph
Wednesday 6/17/20 @ 3:49 AM
143kj
64rpm
41%
13mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 6/16/20 @ 4:26 PM
✅
163kj
65rpm
42%
15mph
Saturday 5/16/20 @ 1:19 AM
145kj
70rpm
39%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:26 PM
✅
240kj
69rpm
49%
18mph
Wednesday 5/6/20 @ 2:3 AM
102kj
50rpm
36%
10mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 4:2 PM
✅
193kj
60rpm
50%
17mph
Tuesday 2/26/19 @ 4:39 AM
231kj
71rpm
40%
15mph
45 min Black History Ride
Alex Toussaint
Wednesday 2/13/19 @ 3:5 PM
✅
279kj
61rpm
47%
16mph

Workouts

15 min Tabata Ride
Robin Arzón
65 kj
Sunday 12/29/19
✅ 167 kj
Tuesday 8/16/22
30 min USHER Ride
Ally Love
115 kj
Saturday 7/10/21
✅ 214 kj
Wednesday 4/28/21
30 min Whitney Houston Ride
Ally Love
128 kj
Wednesday 12/9/20
✅ 224 kj
Friday 5/7/21
10 min Climb Ride
Alex Toussaint
59 kj
Saturday 8/15/20
✅ 88 kj
Friday 1/22/21
30 min Dancehall Ride
Hannah Frankson
117 kj
Sunday 12/20/20
✅ 159 kj
Sunday 12/27/20
30 min Beyoncé Two for One Ride
Alex & Tunde
130 kj
Sunday 11/15/20
✅ 201 kj
Tuesday 11/10/20
30 min HIIT Ride: Live from Home
Alex Toussaint
143 kj
Wednesday 6/17/20
✅ 163 kj
Tuesday 6/16/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
145 kj
Saturday 5/16/20
✅ 240 kj
Friday 5/15/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
102 kj
Wednesday 5/6/20
✅ 193 kj
Tuesday 5/5/20
45 min Black History Ride
Alex Toussaint
231 kj
Tuesday 2/26/19
✅ 279 kj
Wednesday 2/13/19