Shake and Bake

Workouts

Tuesday 3/31/20 @ 1:10 AM
206kj
63rpm
41%
14mph
45 min R&B Ride
Alex Toussaint
Tuesday 4/4/23 @ 12:4 AM
✅
560kj
76rpm
54%
21mph
Saturday 7/10/21 @ 11:12 PM
115kj
61rpm
39%
13mph
30 min USHER Ride
Ally Love
Sunday 5/2/21 @ 5:3 PM
✅
427kj
77rpm
57%
22mph
Sunday 11/15/20 @ 12:47 AM
130kj
60rpm
41%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 1/24/21 @ 6:40 PM
✅
435kj
77rpm
57%
23mph
Friday 5/29/20 @ 1:24 AM
160kj
67rpm
41%
15mph
30 min R&B Ride: Live from Home
Alex Toussaint
Thursday 6/11/20 @ 1:20 AM
✅
388kj
81rpm
53%
22mph
Saturday 5/16/20 @ 1:19 AM
145kj
70rpm
39%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/17/20 @ 1:7 AM
✅
390kj
83rpm
52%
22mph
Sunday 5/3/20 @ 12:44 AM
131kj
68rpm
37%
13mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 5:23 PM
✅
359kj
85rpm
49%
21mph
Sunday 4/12/20 @ 11:18 PM
181kj
75rpm
35%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 5:41 PM
✅
466kj
81rpm
48%
20mph
Tuesday 4/7/20 @ 1:43 AM
212kj
65rpm
41%
14mph
45 min R&B Ride
Alex Toussaint
Wednesday 11/20/19 @ 1:12 PM
✅
426kj
81rpm
53%
22mph
Saturday 12/28/19 @ 8:9 PM
86kj
67rpm
38%
13mph
20 min Tabata Ride
Robin Arzón
Monday 8/19/19 @ 1:24 AM
✅
312kj
76rpm
58%
22mph
Wednesday 12/4/19 @ 4:13 PM
60kj
71rpm
31%
12mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 8/29/19 @ 1:12 PM
✅
203kj
86rpm
45%
20mph

Workouts

45 min R&B Ride
Alex Toussaint
206 kj
Tuesday 3/31/20
✅ 560 kj
Tuesday 4/4/23
30 min USHER Ride
Ally Love
115 kj
Saturday 7/10/21
✅ 427 kj
Sunday 5/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
130 kj
Sunday 11/15/20
✅ 435 kj
Sunday 1/24/21
30 min R&B Ride: Live from Home
Alex Toussaint
160 kj
Friday 5/29/20
✅ 388 kj
Thursday 6/11/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
145 kj
Saturday 5/16/20
✅ 390 kj
Sunday 5/17/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
131 kj
Sunday 5/3/20
✅ 359 kj
Saturday 5/9/20
45 min All for One Ride
Cycling Instructors 2019
181 kj
Sunday 4/12/20
✅ 466 kj
Thursday 7/4/19
45 min R&B Ride
Alex Toussaint
212 kj
Tuesday 4/7/20
✅ 426 kj
Wednesday 11/20/19
20 min Tabata Ride
Robin Arzón
86 kj
Saturday 12/28/19
✅ 312 kj
Monday 8/19/19
20 min Hip Hop Ride
Alex Toussaint
60 kj
Wednesday 12/4/19
✅ 203 kj
Thursday 8/29/19