Shake and Bake

Workouts

Wednesday 1/26/22 @ 7:18 PM
✅
86kj
68rpm
37%
14mph
20 min R&B Ride
Hannah Frankson
Thursday 5/13/21 @ 3:5 PM
40kj
34rpm
45%
10mph
Saturday 1/8/22 @ 10:11 PM
✅
94kj
58rpm
37%
12mph
30 min R&B Ride
Alex Toussaint
Saturday 10/9/21 @ 3:32 PM
54kj
31rpm
47%
9mph
Monday 1/11/21 @ 2:17 AM
✅
123kj
67rpm
38%
13mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 9/2/20 @ 3:1 PM
48kj
29rpm
45%
8mph
Friday 1/8/21 @ 8:18 PM
✅
88kj
77rpm
34%
14mph
20 min Tabata Ride
Alex Toussaint
Tuesday 10/6/20 @ 6:41 PM
25kj
30rpm
42%
8mph
Sunday 12/6/20 @ 9:50 PM
✅
117kj
67rpm
37%
13mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:57 PM
52kj
31rpm
46%
9mph
Friday 6/12/20 @ 2:19 AM
✅
151kj
65rpm
41%
14mph
30 min Motown Ride
Alex Toussaint
Friday 11/6/20 @ 11:30 PM
119kj
55rpm
42%
14mph
Saturday 5/9/20 @ 1:4 AM
✅
165kj
68rpm
42%
15mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:56 PM
92kj
47rpm
43%
12mph
Saturday 4/18/20 @ 11:44 PM
✅
223kj
71rpm
39%
15mph
45 min R&B Ride
Alex Toussaint
Wednesday 9/25/19 @ 12:19 PM
60kj
34rpm
39%
8mph
Saturday 4/18/20 @ 11:43 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 10/2/19 @ 10:18 PM
✅
68kj
38rpm
37%
8mph
Tuesday 12/3/19 @ 4:41 PM
✅
60kj
68rpm
32%
12mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 8/27/19 @ 10:46 PM
54kj
41rpm
45%
11mph

Workouts

20 min R&B Ride
Hannah Frankson
✅ 86 kj
Wednesday 1/26/22
40 kj
Thursday 5/13/21
30 min R&B Ride
Alex Toussaint
✅ 94 kj
Saturday 1/8/22
54 kj
Saturday 10/9/21
30 min Sean Paul Ride
Hannah Frankson
✅ 123 kj
Monday 1/11/21
48 kj
Wednesday 9/2/20
20 min Tabata Ride
Alex Toussaint
✅ 88 kj
Friday 1/8/21
25 kj
Tuesday 10/6/20
30 min Beyoncé Ride
Ally Love
✅ 117 kj
Sunday 12/6/20
52 kj
Friday 11/13/20
30 min Motown Ride
Alex Toussaint
✅ 151 kj
Friday 6/12/20
119 kj
Friday 11/6/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 165 kj
Saturday 5/9/20
92 kj
Friday 5/8/20
45 min R&B Ride
Alex Toussaint
✅ 223 kj
Saturday 4/18/20
60 kj
Wednesday 9/25/19
45 min Intervals & Arms Ride
Alex Toussaint
kj
Saturday 4/18/20
✅ 68 kj
Wednesday 10/2/19
20 min New Tracks Ride
Alex Toussaint
✅ 60 kj
Tuesday 12/3/19
54 kj
Tuesday 8/27/19