Shake and Bake

Workouts

Thursday 1/13/22 @ 9:26 PM
92kj
64rpm
40%
14mph
20 min R&B Ride
Hannah Frankson
Tuesday 2/1/22 @ 12:59 AM
✅
97kj
66rpm
40%
15mph
Saturday 1/8/22 @ 2:27 AM
109kj
64rpm
36%
12mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 1:28 AM
✅
172kj
69rpm
42%
16mph
Monday 1/25/21 @ 8:33 PM
75kj
61rpm
38%
13mph
20 min 2000s Ride
Alex Toussaint
Monday 2/1/21 @ 5:35 PM
✅
93kj
67rpm
40%
14mph
Monday 6/8/20 @ 12:22 AM
81kj
54rpm
44%
13mph
20 min Hip Hop Ride
Alex Toussaint
Sunday 10/4/20 @ 5:26 PM
✅
141kj
52rpm
56%
17mph
Thursday 4/9/20 @ 12:38 AM
76kj
61rpm
39%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 9/26/20 @ 2:20 PM
✅
135kj
63rpm
48%
17mph
Wednesday 7/29/20 @ 2:4 AM
79kj
67rpm
36%
13mph
20 min Low Impact Ride
Alex Toussaint
Monday 8/10/20 @ 9:34 PM
✅
140kj
54rpm
54%
17mph
Monday 8/10/20 @ 12:55 AM
138kj
64rpm
41%
14mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/8/20 @ 1:58 AM
✅
233kj
60rpm
52%
18mph
Monday 8/3/20 @ 1:37 AM
142kj
60rpm
43%
14mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 8/5/20 @ 3:27 AM
✅
223kj
54rpm
56%
17mph
Friday 5/17/19 @ 2:10 AM
71kj
77rpm
35%
14mph
15 min Tabata Ride
Alex Toussaint
Thursday 4/11/19 @ 1:8 AM
✅
105kj
76rpm
43%
17mph
Saturday 3/16/19 @ 2:12 AM
143kj
69rpm
39%
14mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 4/17/19 @ 2:17 AM
✅
197kj
61rpm
49%
16mph

Workouts

20 min R&B Ride
Hannah Frankson
92 kj
Thursday 1/13/22
✅ 97 kj
Tuesday 2/1/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
109 kj
Saturday 1/8/22
✅ 172 kj
Wednesday 10/20/21
20 min 2000s Ride
Alex Toussaint
75 kj
Monday 1/25/21
✅ 93 kj
Monday 2/1/21
20 min Hip Hop Ride
Alex Toussaint
81 kj
Monday 6/8/20
✅ 141 kj
Sunday 10/4/20
20 min 90s Hip Hop Ride
Alex Toussaint
76 kj
Thursday 4/9/20
✅ 135 kj
Saturday 9/26/20
20 min Low Impact Ride
Alex Toussaint
79 kj
Wednesday 7/29/20
✅ 140 kj
Monday 8/10/20
30 min Club Bangers Ride
Alex Toussaint
138 kj
Monday 8/10/20
✅ 233 kj
Saturday 8/8/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
142 kj
Monday 8/3/20
✅ 223 kj
Wednesday 8/5/20
15 min Tabata Ride
Alex Toussaint
71 kj
Friday 5/17/19
✅ 105 kj
Thursday 4/11/19
30 min Low Impact Ride
Alex Toussaint
143 kj
Saturday 3/16/19
✅ 197 kj
Wednesday 4/17/19