Shake and Bake

Workouts

Wednesday 3/31/21 @ 12:57 PM
41kj
50rpm
28%
8mph
30 min Alicia Keys Ride
Jess King
Saturday 10/17/20 @ 6:17 PM
βœ…
188kj
80rpm
39%
16mph
Wednesday 3/24/21 @ 1:1 PM
57kj
54rpm
30%
9mph
30 min R&B Ride
Hannah Frankson
Saturday 3/20/21 @ 5:0 PM
βœ…
181kj
79rpm
39%
16mph
Sunday 3/7/21 @ 12:55 PM
31kj
56rpm
27%
9mph
20 min Caribbean Music Ride
Ally Love
Saturday 3/28/20 @ 8:4 PM
βœ…
120kj
77rpm
39%
16mph
Wednesday 2/24/21 @ 11:59 AM
24kj
56rpm
15%
6mph
30 min BHM Celebration Ride
Cody Rigsby
Friday 3/5/21 @ 9:30 AM
βœ…
157kj
81rpm
36%
15mph
Friday 2/26/21 @ 12:47 PM
46kj
60rpm
24%
8mph
30 min BHM Celebration Ride
Hannah Frankson
Saturday 2/6/21 @ 11:59 AM
βœ…
185kj
78rpm
40%
16mph
Monday 2/22/21 @ 12:15 PM
34kj
58rpm
20%
7mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/21/21 @ 6:1 PM
βœ…
164kj
78rpm
38%
15mph
Tuesday 12/15/20 @ 11:59 PM
15kj
36rpm
20%
5mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 12/21/20 @ 11:21 AM
βœ…
109kj
81rpm
36%
15mph
Sunday 5/24/20 @ 2:17 PM
51kj
47rpm
32%
8mph
30 min 2010s Ride
Hannah Frankson
Friday 4/10/20 @ 1:12 AM
βœ…
179kj
79rpm
39%
16mph
Tuesday 4/7/20 @ 2:26 PM
44kj
65rpm
28%
10mph
20 min Caribbean Music Ride
Ally Love
Friday 4/10/20 @ 10:27 PM
βœ…
118kj
84rpm
37%
16mph
Wednesday 4/8/20 @ 1:33 PM
34kj
64rpm
22%
8mph
20 min Caribbean Music Ride
Ally Love
Saturday 6/8/19 @ 10:8 PM
βœ…
132kj
87rpm
37%
16mph

Workouts

30 min Alicia Keys Ride
Jess King
41 kj
Wednesday 3/31/21
βœ… 188 kj
Saturday 10/17/20
30 min R&B Ride
Hannah Frankson
57 kj
Wednesday 3/24/21
βœ… 181 kj
Saturday 3/20/21
20 min Caribbean Music Ride
Ally Love
31 kj
Sunday 3/7/21
βœ… 120 kj
Saturday 3/28/20
30 min BHM Celebration Ride
Cody Rigsby
24 kj
Wednesday 2/24/21
βœ… 157 kj
Friday 3/5/21
30 min BHM Celebration Ride
Hannah Frankson
46 kj
Friday 2/26/21
βœ… 185 kj
Saturday 2/6/21
30 min BHM: Fresh Friday Ride
Denis Morton
34 kj
Monday 2/22/21
βœ… 164 kj
Sunday 2/21/21
20 min Afrobeats Ride
Tunde Oyeneyin
15 kj
Tuesday 12/15/20
βœ… 109 kj
Monday 12/21/20
30 min 2010s Ride
Hannah Frankson
51 kj
Sunday 5/24/20
βœ… 179 kj
Friday 4/10/20
20 min Caribbean Music Ride
Ally Love
44 kj
Tuesday 4/7/20
βœ… 118 kj
Friday 4/10/20
20 min Caribbean Music Ride
Ally Love
34 kj
Wednesday 4/8/20
βœ… 132 kj
Saturday 6/8/19